Low Cal Cauliflower Theplas {Rotis} For Diabetic People

1. Knead all the ingredients together to combine well using hot water as required to combine.

2. Pinch off round balls of the dough.

3. Dust the board with a little flour.

4. Roll out even-sized theplas.

5. Cook on either side of a flat-bottomed pan{tava} without adding even a drop of oil until golden brown.

6. Serve hot with masala bhindi or any other vegetable of your choice and some raita.

7. Enjoy!

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Nutrient	Quantity
Total fats	3.9552 g
Protein	19.1029 g
Carbohydrates	124.3411 g
Energy	581.024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1165 g
Water	69.9154 g
Aspartic acid	1.1343 g
Calcium, Ca	72.252 mg
Lutein + zeaxanthin	292.15 g
Fiber, total dietary	15.5712 g
Carotene, beta	124.45 g
Niacin	7.1107 mg
Vitamin A, RAE	10.11 g
Arginine	1.0388 g
Riboflavin	0.2314 mg
Tocopherol, beta	0.276 mg
Fatty acids, total saturated 20:1	0.012 g
Glutamic acid	5.7696 g
Stigmasterol	0.09 mg
Sodium, Na	6.675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.004 g
Total lipid (fat)	3.9552 g
Manganese, Mn	5.4735 mg
Fructose	0.7695 g
Proline	2.6066 g
Fatty acids, total saturated 16:0	0.6626 g
Sucrose	0.9765 g
Choline, total	43.614 mg
Sugars, total	2.906 g
Serine	0.8782 g
Fatty acids, total saturated 18:0	0.0386 g
Vitamin B-6	0.7319 mg
Selenium, Se	80.9016 g
Ash	2.4858 g
Fatty acids, total saturated 18:1 undifferentiated	0.7584 g
Pantothenic acid	1.1328 mg
Phenylalanine	0.9576 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.5903 mg
Betaine	87.415 mg
Thiamin	0.6886 mg
Methionine	0.3317 g
Iron, Fe	4.9236 mg
Carbohydrate, by difference	124.3411 g
Phosphorus, P	492.032 mg
Folate, total	66.745 g
Tocopherol, gamma	2.292 mg
Alanine	0.7297 g
Valine	0.8263 g
Fatty acids, total saturated 18:2 undifferentiated	1.4757 g
Glycine	0.8023 g
Carotene, alpha	1.08 g
Glucose (dextrose)	1.0835 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	3.6308 mg
Isoleucine	0.636 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.593 g
Tocotrienol, gamma	0.036 mg
Leucine	1.2846 g
Tocotrienol, alpha	0.382 mg
Vitamin A, IU	214.34 IU
Folate, DFE	66.745 g
Tryptophan	0.245 g
Vitamin C, total ascorbic acid	5.283 mg
Phytosterols	9.303 mg
Starch	69.324 g
Tyrosine	0.4618 g
Vitamin K (phylloquinone)	11.8005 g
Fatty acids, total saturated	0.7108 g
Histidine	0.4951 g
Fatty acids, total monounsaturated	0.7748 g
Threonine	0.5352 g
Folate, food	66.745 g
Cryptoxanthin, beta	6.06 g
Vitamin E (alpha-tocopherol)	0.9827 mg
Magnesium, Mg	190.66 mg
Lysine	0.5343 g
Potassium, K	586.431 mg
Cystine	0.3745 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25	0.4	0.0888	0.0038
Turmeric powder	0.25 teaspoon	0	0	0
Onion	0.5	22	5.137	0.055
Red Chili Powder	0.75 teaspoon	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
Wheat Flour	1 cup	408	86.364	3
flour	0.25 cup	144.57	31.6514	0.5609
hot water	0	0	0	0
Garlic Clove	1	0	0	0
cauliflower floret	4	0	0	0
basil leaf	1 teaspoon	0	0	0
fenugreek leaf	1 teaspoon	0	0	0
coriander leaf	3 tablespoons	0.69	0.1101	0.0156