Low Cal Coriander Vadi

1. Mix all the ingredients.

2. Wet a kitchen napkin and squeeze out all the water.

3. Spread it in a flat microwave proof dish.

4. Pour the mixture over.

5. Cook on HIGH for 3 minutes.

6. When cool, cut into diamond shapes.

7. Serve.

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Nutrient	Quantity
Total fats	2.41 g
Protein	10.0826 g
Carbohydrates	130.0752 g
Energy	594.817 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1059 g
Water	166.7704 g
Aspartic acid	0.8674 g
Calcium, Ca	49.366 mg
Lutein + zeaxanthin	276.8 g
Fiber, total dietary	4.688 g
Carotene, beta	1257.6 g
Niacin	4.4487 mg
Vitamin A, RAE	107.84 g
Arginine	0.8153 g
Riboflavin	0.085 mg
Glutamic acid	1.7333 g
Stigmasterol	0.96 mg
Sodium, Na	17.159 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0085 g
Total lipid (fat)	2.41 g
Manganese, Mn	2.0334 mg
Proline	0.4392 g
Fatty acids, total saturated 16:0	0.5489 g
Sucrose	2.2814 g
Choline, total	13.26 mg
Sugars, total	2.7494 g
Serine	0.4898 g
Fatty acids, total saturated 18:0	0.0414 g
Vitamin B-6	0.7366 mg
Selenium, Se	24.146 g
Ash	1.5211 g
Fatty acids, total saturated 18:1 undifferentiated	0.7763 g
Pantothenic acid	1.4764 mg
Phenylalanine	0.5009 g
Beta-sitosterol	0.64 mg
Copper, Cu	0.2859 mg
Thiamin	0.2394 mg
Methionine	0.2275 g
Iron, Fe	1.1279 mg
Carbohydrate, by difference	130.0752 g
Phosphorus, P	170.223 mg
Folate, total	26.16 g
Alanine	0.5246 g
Valine	0.5498 g
Fatty acids, total saturated 18:2 undifferentiated	0.5073 g
Glycine	0.4219 g
Carotene, alpha	11.52 g
Fatty acids, total saturated 14:0	0.0126 g
Zinc, Zn	1.4247 mg
Isoleucine	0.3855 g
Fatty acids, total polyunsaturated	0.6116 g
Leucine	0.771 g
Vitamin A, IU	2159.36 IU
Folate, DFE	26.16 g
Tryptophan	0.1138 g
Vitamin C, total ascorbic acid	8.64 mg
Phytosterols	1.6 mg
Tyrosine	0.4961 g
Vitamin K (phylloquinone)	99.2 g
Fatty acids, total saturated	0.6144 g
Histidine	0.2354 g
Fatty acids, total monounsaturated	0.7864 g
Threonine	0.3318 g
Folate, food	26.16 g
Cryptoxanthin, beta	64.64 g
Vitamin E (alpha-tocopherol)	0.9738 mg
Magnesium, Mg	66.036 mg
Lysine	0.3271 g
Potassium, K	287.467 mg
Cystine	0.1691 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Turmeric powder	0.25 teaspoon	0	0	0
Water	0.5 cup	0	0	0
Red Chili Powder	1 teaspoon	0	0	0
flour	1 cup	578.28	126.6054	2.2436
hing	1 pinch	0	0	0
coriander leaf	2 cups	7.36	1.1744	0.1664