Low Cal Creamy Garlic Dressing

1. Mix ‘em up.

2. Chill.

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Nutrient	Quantity
Total fats	11.359 g
Protein	48.5028 g
Carbohydrates	56.9838 g
Energy	530.07 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4546 g
Water	76.1654 g
Aspartic acid	0.0403 g
Calcium, Ca	977.43 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0016 g
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Fatty acids, total saturated 22:0	0.0144 g
Carotene, beta	21.35 g
Niacin	0.3362 mg
Vitamin A, RAE	48.8 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.0598 g
Riboflavin	0.0697 mg
Tocopherol, beta	0.056 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3528 g
Fatty acids, total saturated 20:1	0.1184 g
Glutamic acid	0.0786 g
Sodium, Na	2093.31 mg
Fatty acids, total saturated 16:1 undifferentiated	0.14 g
Total lipid (fat)	11.359 g
Manganese, Mn	0.0734 mg
Fructose	4.04 g
Proline	0.0118 g
Fatty acids, total saturated 16:0	2.0134 g
Fatty acids, total saturated 8:0	0.0672 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2064 g
Sucrose	0.456 g
Choline, total	21.816 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0016 g
Fatty acids, total polyunsaturated 18:1 t	0.0016 g
Sugars, total	9.158 g
Serine	0.0161 g
Fatty acids, total saturated 10:0	0.1513 g
Fatty acids, total saturated 18:0	0.8992 g
Fatty acids, total saturated 20:4 undifferentiated	0.0016 g
Vitamin B-6	0.201 mg
Selenium, Se	53.666 g
Ash	9.989 g
Fatty acids, total saturated 18:1 undifferentiated	2.8515 g
Pantothenic acid	0.0179 mg
Phenylalanine	0.0159 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.0482 mg
Thiamin	0.0756 mg
Retinol	46.8 g
Methionine	0.0087 g
Iron, Fe	6.251 mg
Carbohydrate, by difference	56.9838 g
Phosphorus, P	854.19 mg
Folate, total	32.49 g
Tocopherol, gamma	3.688 mg
Fatty acids, total saturated 4:0	0.1944 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.012 g
Cholesterol	24 mg
Valine	0.0223 g
Fatty acids, total saturated 18:2 undifferentiated	2.3625 g
Glycine	0.018 g
Glucose (dextrose)	2.832 g
Fatty acids, total saturated 14:0	0.6064 g
Zinc, Zn	3.6828 mg
Isoleucine	0.0193 g
Tocopherol, delta	0.944 mg
Fatty acids, total saturated 12:0	0.168 g
Fatty acids, total polyunsaturated	2.8195 g
Fatty acids, total polyunsaturated 17:1	0.0024 g
Leucine	0.0284 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Vitamin A, IU	191.07 IU
Folate, DFE	32.49 g
Tryptophan	0.0068 g
Vitamin C, total ascorbic acid	0.936 mg
Phytosterols	13.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.0056 g
Fatty acids, total polyunsaturated 18:1 c	1.3424 g
Fatty acids, total saturated 20:0	0.0168 g
Fatty acids, total saturated 6:0	0.1152 g
Tyrosine	0.0088 g
Vitamin B-12	1.32 g
Vitamin K (phylloquinone)	10.531 g
Fatty acids, total saturated	4.4011 g
Histidine	0.0098 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	3.1155 g
Threonine	0.0143 g
Folate, food	32.49 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Fatty acids, total polyunsaturated 24:0	0.0056 g
Vitamin E (alpha-tocopherol)	3.4744 mg
Fatty acids, total trans	0.0136 g
Fatty acids, total trans-monoenoic	0.0016 g
Magnesium, Mg	51.95 mg
Lysine	0.0226 g
Potassium, K	804.03 mg
Cystine	0.0068 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Parmesan cheese	1.5 1/2	444	48	6
plain yogurt	0.5 cup	0	0	0
italian salad dressing	0.33 cup	81.6	7.992	5.344