Low Cal Indian Steamed Hilsa

1. Cut the fish into 2 slices and keep aside.

2. Now prepare the marinade.

3. For this, mix all the ingredients mentioned above under"marinade" in a large bowl.

4. Put the fish slices in the marinade, turning to coat, on both sides with the marinade.

5. Put the fish slices in an aluminium foil.

6. Pour the marinade over the fish slices.

7. Cover with the remaining foil and seal completely well.

8. Put this in a steamer and steam for 8-10 minutes.

9. Serve immediately once steamed with hot rice!

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Nutrient	Quantity
Total fats	0.3607 g
Protein	0.4155 g
Carbohydrates	1.1941 g
Energy	9.0221 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.004 g
Water	15.5507 g
Aspartic acid	0.0323 g
Calcium, Ca	13.2004 mg
Lutein + zeaxanthin	3.6458 g
Fiber, total dietary	0.0645 g
Carotene, beta	13.6612 g
Niacin	0.031 mg
Vitamin A, RAE	3.8795 g
Arginine	0.0115 g
Riboflavin	0.0165 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0725 g
Stigmasterol	0.01 mg
Sodium, Na	5.1599 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0076 g
Total lipid (fat)	0.3607 g
Manganese, Mn	0.007 mg
Fructose	0.0559 g
Proline	0.0428 g
Fatty acids, total saturated 16:0	0.0934 g
Fatty acids, total saturated 8:0	0.0044 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	2.4296 mg
Sugars, total	0.6407 g
Serine	0.0228 g
Fatty acids, total saturated 10:0	0.0105 g
Fatty acids, total saturated 18:0	0.0329 g
Vitamin B-6	0.0093 mg
Selenium, Se	0.2467 g
Ash	0.1045 g
Vitamin D	0.2042 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0793 g
Pantothenic acid	0.0524 mg
Phenylalanine	0.0202 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.007 mg
Thiamin	0.0049 mg
Retinol	2.7562 g
Methionine	0.0107 g
Iron, Fe	0.0271 mg
Carbohydrate, by difference	1.1941 g
Phosphorus, P	10.9446 mg
Folate, total	2.158 g
Fatty acids, total saturated 4:0	0.0098 g
Alanine	0.0157 g
Cholesterol	1.3271 mg
Valine	0.0308 g
Fatty acids, total saturated 18:2 undifferentiated	0.0097 g
Glycine	0.0095 g
Carotene, alpha	0.12 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.0355 g
Zinc, Zn	0.0712 mg
Isoleucine	0.0203 g
Fatty acids, total saturated 12:0	0.0122 g
Fatty acids, total polyunsaturated	0.0137 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0372 g
Vitamin A, IU	32.9045 IU
Folate, DFE	2.158 g
Tryptophan	0.0022 g
Vitamin C, total ascorbic acid	2.2082 mg
Phytosterols	0.3167 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 6:0	0.0067 g
Tyrosine	0.0183 g
Vitamin B-12	0.0378 g
Vitamin K (phylloquinone)	1.0557 g
Fatty acids, total saturated	0.2201 g
Histidine	0.0094 g
Fatty acids, total monounsaturated	0.0955 g
Threonine	0.0152 g
Folate, food	2.158 g
Vitamin D (D2 + D3)	0.0102 g
Cryptoxanthin, beta	0.8766 g
Vitamin D3 (cholecalciferol)	0.0102 g
Vitamin E (alpha-tocopherol)	0.0272 mg
Magnesium, Mg	2.4767 mg
Lysine	0.0328 g
Potassium, K	31.0954 mg
Cystine	0.0035 g
Fluoride, F	1.225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 teaspoons	6.2271	0.4757	0.3318
Salt	0.25 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Hilsa fish	1	0	0	0
Mustard paste	2 tablespoons	0	0	0
green chili paste	1 teaspoon	0	0	0
Coriander	1 teaspoon	0.0767	0.0122	0.0017
khus paste	2 teaspoons	0	0	0