Low Cal Minestrone Soup

1. In a sprayed pot, fry onions, garlic, seasonings (not bullion paste!); then add water, bullion paste and then rest of vegetables, and uncooked pasta.

2. Mix in prepared paste in soup; simmer for 1 hour. Taste and correct spices (leave soup out so soup can become a soup/stew (pasta thickens).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.0058 g
Protein	39.7931 g
Carbohydrates	282.9334 g
Energy	1246.2965 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.583 g
Water	5649.3831 g
Aspartic acid	4.858 g
Calcium, Ca	1277.4704 mg
Lutein + zeaxanthin	4505.4631 g
Fiber, total dietary	67.4807 g
Carotene, beta	97883.158 g
Niacin	18.8954 mg
Vitamin A, RAE	9849.5006 g
Arginine	3.1032 g
Riboflavin	1.4077 mg
Tocopherol, beta	0.1152 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Glutamic acid	10.2823 g
Sodium, Na	1026.4604 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0334 g
Total lipid (fat)	7.0058 g
Manganese, Mn	5.5959 mg
Fructose	21.3027 g
Proline	1.1868 g
Fatty acids, total saturated 16:0	1.2922 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	51.0033 g
Choline, total	275.3982 mg
Sugars, total	128.1485 g
Serine	1.5028 g
Fatty acids, total saturated 10:0	0.0017 g
Fatty acids, total saturated 18:0	0.1241 g
Vitamin B-6	4.6911 mg
Selenium, Se	19.6232 g
Ash	22.4614 g
Fatty acids, total saturated 18:1 undifferentiated	0.5495 g
Pantothenic acid	9.1347 mg
Phenylalanine	1.5015 g
Copper, Cu	1.8878 mg
Betaine	6.344 mg
Thiamin	2.0283 mg
Methionine	0.4105 g
Iron, Fe	14.2455 mg
Carbohydrate, by difference	282.9334 g
Phosphorus, P	1091.1572 mg
Folate, total	630.2095 g
Tocopherol, gamma	0.0472 mg
Lycopene	11.6638 g
Alanine	2.017 g
Valine	2.0246 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0011 g
Fatty acids, total saturated 18:2 undifferentiated	2.2834 g
Glycine	1.3079 g
Carotene, alpha	40455.9602 g
Glucose (dextrose)	28.6831 g
Fatty acids, total saturated 14:0	0.0482 g
Zinc, Zn	7.1697 mg
Isoleucine	1.7339 g
Maltose	0.0178 g
Fatty acids, total saturated 12:0	0.0078 g
Fatty acids, total polyunsaturated	2.8695 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	2.443 g
Tocotrienol, alpha	0.5765 mg
Vitamin A, IU	197095.2592 IU
Folate, DFE	630.2095 g
Tryptophan	0.4517 g
Vitamin C, total ascorbic acid	428.4418 mg
Phytosterols	164.2412 mg
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0047 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	16.4736 g
Tyrosine	1.0646 g
Vitamin K (phylloquinone)	372.3245 g
Fatty acids, total saturated	1.4839 g
Histidine	0.8537 g
Fatty acids, total monounsaturated	0.5854 g
Threonine	2.9305 g
Folate, food	630.2095 g
Cryptoxanthin, beta	0.1797 g
Vitamin E (alpha-tocopherol)	10.2825 mg
Magnesium, Mg	454.595 mg
Lysine	2.4531 g
Potassium, K	7141.8514 mg
Cystine	1.1934 g
Fluoride, F	49.4498 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	2	44.5	10.324	0.178
Garlic	0.5 cup	101.32	22.4808	0.34
Carrot	9	472.32	110.3616	2.7648
Spaghetti	10 ounces	87.8834	19.5895	1.6159
Onion	6 cups	384	89.664	0.96
Tomato	1 can	62.069	13.7631	0.5397
Zucchini	3	10.08	1.4928	0.192
black pepper	5 pinches	1.8041	0.4596	0.0234
hot water	12 cups	0	0	0
basil leaf	3 tablespoons	0	0	0
pea	2	82.32	14.798	0.392
parsley flake	0.25 cup	0	0	0
broccoli floret	1	0	0	0
chicken flavor bouillon	0.25 cup	0	0	0
red pepper powder	1 pinch	0	0	0
spicy spaghetti seasoning	0.5 cup	0	0	0