Low Cal Spanish Dip

1. Combine Ingredients and mix well.

2. Chill.

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Nutrient	Quantity
Total fats	0.0504 g
Protein	0.186 g
Carbohydrates	1.6292 g
Energy	6.7383 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0022 g
Water	19.1426 g
Aspartic acid	0.0091 g
Calcium, Ca	5.725 mg
Lutein + zeaxanthin	52.6425 g
Fiber, total dietary	0.2932 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	144.1508 g
Niacin	0.036 mg
Vitamin A, RAE	12 g
Arginine	0.0104 g
Riboflavin	0.0051 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0018 g
Glutamic acid	0.0258 g
Sodium, Na	1.3508 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0504 g
Manganese, Mn	0.0225 mg
Fructose	0.3121 g
Proline	0.0012 g
Fatty acids, total saturated 16:0	0.0067 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0032 g
Sucrose	0.1305 g
Choline, total	1.1272 mg
Sugars, total	0.7867 g
Serine	0.0021 g
Fatty acids, total saturated 10:0	0.0017 g
Fatty acids, total saturated 18:0	0.0013 g
Vitamin B-6	0.0196 mg
Selenium, Se	0.0851 g
Ash	0.0763 g
Fatty acids, total saturated 18:1 undifferentiated	0.0026 g
Pantothenic acid	0.0273 mg
Phenylalanine	0.0025 g
Copper, Cu	0.0066 mg
Betaine	0.01 mg
Thiamin	0.0076 mg
Methionine	0.0002 g
Iron, Fe	0.0557 mg
Carbohydrate, by difference	1.6292 g
Phosphorus, P	4.8067 mg
Folate, total	4.7167 g
Alanine	0.0021 g
Valine	0.0021 g
Fatty acids, total saturated 18:2 undifferentiated	0.0045 g
Glycine	0.0025 g
Glucose (dextrose)	0.3457 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.0315 mg
Isoleucine	0.0014 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0066 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0025 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	240.505 IU
Folate, DFE	4.7167 g
Tryptophan	0.0014 g
Vitamin C, total ascorbic acid	3.5112 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0013 g
Fatty acids, total saturated 20:0	0.0001 g
Tyrosine	0.0014 g
Vitamin K (phylloquinone)	9.418 g
Fatty acids, total saturated	0.0114 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	0.0029 g
Threonine	0.0021 g
Folate, food	4.7167 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	0.0222 mg
Magnesium, Mg	2.265 mg
Lysine	0.0039 g
Potassium, K	29.3758 mg
Cystine	0.0004 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Onion	1 tablespoon	4	0.934	0.01
plain yogurt	1 cup	0	0	0
Green Onion	1 tablespoon	1.62	0.3444	0.0282
red pepper flake	1 pinch	0	0	0
pimento olive	3 tablespoons	0	0	0
artificial sweetener	0	0	0	0