Low Calorie Chicken Enchiladas

1. Cube chicken, season lightly with Mrs. Dash, cook in pan until tender; add 1/2 of salsa, cream cheese and cook until cream cheese is melted.

2. Fill tortilla with mixture and roll up. Place in a baking dish sprayed lightly with no fat cooking spray. Cover with remaining salsa and sprinkle with cheddar cheese.

3. Bake uncovered at 350 degrees for 30-40 minutes until bubbly.

4. 8 points on Weight Watchers (approximately 400 calories per serving).

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Nutrient	Quantity
Total fats	12.6042 g
Protein	6.9713 g
Carbohydrates	18.7524 g
Energy	200.8488 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1814 g
Water	257.0051 g
Calcium, Ca	108.1928 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	4.94 g
Carotene, beta	725.6798 g
Niacin	3.2406 mg
Vitamin A, RAE	188.2255 g
Riboflavin	0.164 mg
Tocopherol, beta	0.078 mg
Sodium, Na	2034.009 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3419 g
Total lipid (fat)	12.6042 g
Manganese, Mn	0.2912 mg
Fructose	5.512 g
Fatty acids, total saturated 16:0	3.7179 g
Fatty acids, total saturated 8:0	0.1186 g
Sucrose	0.65 g
Choline, total	44.8468 mg
Sugars, total	11.9144 g
Fatty acids, total saturated 10:0	0.2339 g
Fatty acids, total saturated 18:0	1.4197 g
Vitamin B-6	0.4642 mg
Selenium, Se	3.4882 g
Ash	7.1921 g
Vitamin D	8.9303 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	2.9674 g
Pantothenic acid	0.5174 mg
Copper, Cu	0.178 mg
Thiamin	0.0943 mg
Retinol	127.575 g
Iron, Fe	1.5725 mg
Carbohydrate, by difference	18.7524 g
Phosphorus, P	124.4978 mg
Folate, total	15.503 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 4:0	0.3487 g
Lycopene	15763.8 g
Cholesterol	38.2725 mg
Fatty acids, total saturated 18:2 undifferentiated	0.4612 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	1.2558 g
Zinc, Zn	0.6849 mg
Fatty acids, total saturated 12:0	0.1603 g
Fatty acids, total polyunsaturated	0.6421 g
Vitamin A, IU	1637.0328 IU
Folate, DFE	15.503 g
Vitamin C, total ascorbic acid	4.94 mg
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.1012 g
Vitamin B-12	0.1701 g
Vitamin K (phylloquinone)	12.2006 g
Fatty acids, total saturated	7.7176 g
Fatty acids, total monounsaturated	3.479 g
Folate, food	15.503 g
Vitamin D (D2 + D3)	0.2126 g
Vitamin D3 (cholecalciferol)	0.2126 g
Vitamin E (alpha-tocopherol)	3.6554 mg
Magnesium, Mg	41.5515 mg
Potassium, K	762.628 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1.5 1/2	125.4488	1.4884	12.1622
Chicken breast	2 boneless	0	0	0
Cheddar cheese	1 cup	0	0	0
Tortilla	4	0	0	0
salsa	1 cup	75.4	17.264	0.442
table seasoning	0 dash	0	0	0