Low Calorie French Toast Strata

1. BLEND 1/3 cup Splenda, egg substitute, milk, vanilla and maple extracts in a medium bowl.

2. TEAR cinnamon raisin bread into small pieces (1x2 inches). Toss the bread and sliced apples with egg mixture in bowl. Coat bread evenly in egg mixture and pour into prepared lasagne sized dish.

3. CUT cream cheese into 8 chunks and place on top of strata. Blend remaining 1tbsp of Splenda and cinnamon together. Sprinkle over strata.

4. Cover and refrigerate overnight.

5. In the morning, preheat oven to 350°F and bake for 40 - 50 minutes or until lightly browned and set.

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Nutrient	Quantity
Total fats	55.7315 g
Protein	8.5765 g
Carbohydrates	46.0203 g
Energy	687.096 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2637 g
Water	359.4004 g
Aspartic acid	0.5334 g
Calcium, Ca	83.662 mg
Lutein + zeaxanthin	72.5 g
Fiber, total dietary	9.52 g
Carotene, beta	78.9 g
Niacin	2.0313 mg
Vitamin A, RAE	188.7 g
Arginine	0.6166 g
Riboflavin	0.183 mg
Glutamic acid	0.9009 g
Sodium, Na	288.478 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4824 g
Total lipid (fat)	55.7315 g
Manganese, Mn	1.5628 mg
Fructose	14.75 g
Proline	0.167 g
Fatty acids, total saturated 16:0	8.4808 g
Fatty acids, total saturated 8:0	2.8394 g
Sucrose	5.175 g
Choline, total	38.42 mg
Sugars, total	33.9503 g
Serine	0.2138 g
Fatty acids, total saturated 10:0	2.4532 g
Fatty acids, total saturated 18:0	3.9703 g
Vitamin B-6	0.1804 mg
Selenium, Se	11.54 g
Ash	3.0179 g
Vitamin D	12.6 IU
Fatty acids, total saturated 18:1 undifferentiated	5.7646 g
Pantothenic acid	0.4468 mg
Phenylalanine	0.2006 g
Copper, Cu	0.5051 mg
Betaine	0.25 mg
Thiamin	0.0966 mg
Retinol	180 g
Methionine	0.0713 g
Iron, Fe	3.607 mg
Carbohydrate, by difference	46.0203 g
Phosphorus, P	242.352 mg
Folate, total	40.3 g
Fatty acids, total saturated 4:0	0.492 g
Alanine	0.2147 g
Cholesterol	54 mg
Valine	0.2524 g
Fatty acids, total saturated 18:2 undifferentiated	0.9044 g
Glycine	0.1953 g
Glucose (dextrose)	6.075 g
Fatty acids, total saturated 14:0	8.4559 g
Zinc, Zn	1.4826 mg
Isoleucine	0.159 g
Fatty acids, total saturated 12:0	17.1478 g
Fatty acids, total polyunsaturated	1.1651 g
Leucine	0.3045 g
Vitamin A, IU	753.6 IU
Folate, DFE	40.3 g
Tryptophan	0.0457 g
Vitamin C, total ascorbic acid	15.98 mg
Phytosterols	31.6 mg
Fatty acids, total saturated 6:0	0.3604 g
Starch	0.125 g
Tyrosine	0.1161 g
Vitamin B-12	0.24 g
Vitamin K (phylloquinone)	7.1 g
Fatty acids, total saturated	44.7064 g
Alcohol, ethyl	1.4448 g
Histidine	0.0973 g
Fatty acids, total monounsaturated	6.4829 g
Threonine	0.1478 g
Folate, food	40.3 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	27.5 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	1.152 mg
Magnesium, Mg	75.804 mg
Lysine	0.1916 g
Potassium, K	761.716 mg
Cystine	0.0745 g
Fluoride, F	8.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	368	8.864	38.144
Cream cheese	0.25 cup	177	2.1	17.16
Apple	2 cups	130	34.525	0.425
Cinnamon	0.5 teaspoon	0	0	0
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
egg substitute	1 cup	0	0	0
maple extract	0.75 teaspoon	0	0	0
nonstick cooking spray	0	0	0	0
splenda granular	0.33 cup	0	0	0
cinnamon raisin bread	8 slices	0	0	0