Low Calorie Low Sugar Trifle

1. Layer cake slices on bottom of large bowl. Sprinkle over Orange Juice.

2. Make up jelly, cool but do not allow to set.

3. Layer Satsumas and Bananas over cake and then pour over the jelly and let it set.

4. Spoon custard over the jelly.

5. Mix the fromage frais and the creme fraice and spoon this over the top of the custard.

6. Decorate Trifle with the fruit. Refrigerate until ready to serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.309 g
Protein	33.059 g
Carbohydrates	109.228 g
Energy	553 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1521 g
Water	501.741 g
Aspartic acid	0.6045 g
Calcium, Ca	194.52 mg
Lutein + zeaxanthin	170.3 g
Fiber, total dietary	11.824 g
Carotene, beta	137.46 g
Niacin	4.7805 mg
Vitamin A, RAE	61.7 g
Arginine	0.2496 g
Riboflavin	0.5571 mg
Glutamic acid	0.7045 g
Sodium, Na	100.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0691 g
Total lipid (fat)	2.309 g
Manganese, Mn	1.2237 mg
Fructose	21.825 g
Proline	0.1533 g
Fatty acids, total saturated 16:0	0.598 g
Sucrose	10.755 g
Choline, total	138.944 mg
Sugars, total	60.243 g
Serine	0.1881 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.0721 g
Fatty acids, total saturated 20:4 undifferentiated	0.0728 g
Vitamin B-6	1.8443 mg
Selenium, Se	28.082 g
Ash	5.618 g
Fatty acids, total saturated 18:1 undifferentiated	0.221 g
Pantothenic acid	1.6208 mg
Phenylalanine	0.2261 g
Copper, Cu	0.7283 mg
Betaine	0.45 mg
Thiamin	0.3633 mg
Retinol	42 g
Methionine	0.0379 g
Iron, Fe	3.254 mg
Carbohydrate, by difference	109.228 g
Phosphorus, P	361.54 mg
Folate, total	129.6 g
Tocopherol, gamma	0.09 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0322 g
Alanine	0.1893 g
Cholesterol	70 mg
Valine	0.2183 g
Fatty acids, total saturated 18:2 undifferentiated	0.2712 g
Glycine	0.1766 g
Carotene, alpha	116.22 g
Glucose (dextrose)	22.41 g
Fatty acids, total saturated 14:0	0.0124 g
Zinc, Zn	2.106 mg
Isoleucine	0.131 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	0.5913 g
Leucine	0.3141 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	552 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0168 g
Folate, DFE	129.6 g
Tryptophan	0.0417 g
Vitamin C, total ascorbic acid	70.15 mg
Phytosterols	72 mg
Starch	24.21 g
Tyrosine	0.043 g
Vitamin B-12	1.4 g
Vitamin K (phylloquinone)	2.452 g
Fatty acids, total saturated	0.6967 g
Histidine	0.3484 g
Fatty acids, total monounsaturated	0.2895 g
Threonine	0.131 g
Folate, food	129.6 g
Cryptoxanthin, beta	104.78 g
Vitamin E (alpha-tocopherol)	1.1748 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0462 g
Magnesium, Mg	156.32 mg
Lysine	0.2306 g
Potassium, K	2057 mg
Cystine	0.0436 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	4 tablespoons	27.9	6.448	0.124
Banana	2	400.5	102.78	1.485
Custard	425	0	0	0
creme fraiche	8 tablespoons	124.6	0	0.7
star fruit	0	124.6	0	0.7
madeira cake	140 g	124.6	0	0.7
satsuma orange	4	124.6	0	0.7
sugar orange jello	2 packets	124.6	0	0.7