Low Calorie Sticky Date Cake-Pudding

1. Preheat oven to 180°C Grease and line a 25 cm x 15 cm loaf tin.

2. Place dates, tea and oil in a saucepan and bring to the boil. Simmer for 3-4 minutes. Remove from heat and allow to cool.

3. In a mixing bowl, combine eggs, milk, sugar and vanilla. Fold in sifted flour and baking powder. Pour in date mixture and mix until just combined.

4. Pour into prepared tin and bake for 35-40 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	120.5495 g
Protein	447.5316 g
Carbohydrates	13288.525 g
Energy	50496.9025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7625 g
Water	4147.2914 g
Aspartic acid	39.1737 g
Calcium, Ca	7040.576 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	13733 g
Fiber, total dietary	1413.8423 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1083.104 g
Niacin	225.7762 mg
Vitamin A, RAE	267.52 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	25.2629 g
Riboflavin	12.1124 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	65.637 g
Sodium, Na	648.321 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6626 g
Total lipid (fat)	120.5495 g
Manganese, Mn	47.8333 mg
Fructose	3469.774 g
Proline	23.5615 g
Fatty acids, total saturated 16:0	11.0048 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	2.3267 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	4209.9288 g
Choline, total	1418.1744 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	11219.5393 g
Caffeine	36.585 mg
Serine	11.1693 g
Fatty acids, total saturated 10:0	2.0942 g
Fatty acids, total saturated 18:0	5.7755 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	29.3191 mg
Selenium, Se	567.3423 g
Ash	285.0937 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	14.0061 g
Pantothenic acid	105.6581 mg
Phenylalanine	9.641 g
Copper, Cu	36.7636 mg
Betaine	70.86 mg
Thiamin	9.2455 mg
Retinol	265.472 g
Methionine	4.3133 g
Iron, Fe	183.7883 mg
Carbohydrate, by difference	13288.525 g
Phosphorus, P	11285.2255 mg
Folate, total	3417.8 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	9.32 mg
Fatty acids, total saturated 4:0	0.4169 g
Alanine	15.5179 g
Cholesterol	404.768 mg
Valine	13.5516 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.9786 g
Glycine	18.3788 g
Glucose (dextrose)	3520.0314 g
Fatty acids, total saturated 14:0	6.5012 g
Zinc, Zn	53.3064 mg
Isoleucine	9.4248 g
Maltose	21.168 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	13.2251 g
Fatty acids, total polyunsaturated	6.0491 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	16.1111 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	1.824 mg
Vitamin A, IU	2696.832 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	3417.8 g
Tryptophan	2.3167 g
Vitamin C, total ascorbic acid	73.92 mg
Phytosterols	1.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.4077 g
Tyrosine	3.232 g
Vitamin B-12	0.8913 g
Vitamin K (phylloquinone)	477.8008 g
Fatty acids, total saturated	42.0664 g
Alcohol, ethyl	4.472 g
Histidine	6.0184 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	14.9042 g
Threonine	8.2425 g
Folate, food	3417.8 g
Fatty acids, total polyunsaturated 17:0	0.1984 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	10.4084 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	7647.5355 mg
Lysine	12.6784 g
Potassium, K	116249.02 mg
Cystine	12.1452 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Baking powder	0.25 teaspoon	0.6095	0.3185	0
Oil	1 tablespoon	112.128	0	12.7334
Egg	2	143	0.72	9.51
Self raising flour	2 cups	0	0	0
date	120	49744.8	13235.292	68.796
vanilla	1 tablespoon	37.44	1.6445	0.0078
black tea	1.5 1/2	182.925	43.902	0.8943
splenda granular	0.5 cup	0	0	0