Low Calorie Taco Salad

1. Cook the Ground turkey in a stir-fry pan with the taco seasoning mix (make sure to figure out how much seasoning to use depending on how much meat you are actually cooking).

2. Gently mix up the lettuce, tomato, salsa, honey mustard, dressing, and cheese together. You can add cayenne pepper into the mix, the more you put the hotter it will get -- pretty self explanatory haha.

3. Enjoy :).

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Nutrient	Quantity
Total fats	6.9602 g
Protein	21.7801 g
Carbohydrates	20.3683 g
Energy	231.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.368 g
Water	346.3831 g
Aspartic acid	1.7681 g
Calcium, Ca	94.47 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0062 g
Lutein + zeaxanthin	3445.89 g
Fiber, total dietary	4.857 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0051 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	7877.51 g
Niacin	7.8787 mg
Hydroxyproline	0.1224 g
Vitamin A, RAE	675.86 g
Fatty acids, total trans-polyenoic	0.0119 g
Arginine	1.1433 g
Riboflavin	0.2824 mg
Fatty acids, total trans-polyenoic 22:4	0.0059 g
Tocopherol, beta	0.0199 mg
Fatty acids, total polyunsaturated 15:0	0.0059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0561 g
Fatty acids, total saturated 20:1	0.0514 g
Glutamic acid	3.0988 g
Sodium, Na	479.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1577 g
Total lipid (fat)	6.9602 g
Manganese, Mn	0.4363 mg
Fructose	5.4995 g
Proline	1.114 g
Fatty acids, total saturated 16:0	0.9841 g
Fatty acids, total polyunsaturated 16:1 t	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9138 g
Sucrose	0.1495 g
Choline, total	74.699 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0068 g
Fatty acids, total polyunsaturated 18:1 t	0.0382 g
Sugars, total	13.1078 g
Serine	0.815 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.3571 g
Fatty acids, total saturated 20:4 undifferentiated	0.0357 g
Vitamin B-6	0.7512 mg
Selenium, Se	20.013 g
Ash	3.4686 g
Vitamin D	10.2 IU
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	2.1627 g
Pantothenic acid	1.0528 mg
Phenylalanine	0.7011 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.2227 mg
Betaine	0.232 mg
Thiamin	0.1984 mg
Retinol	14.45 g
Methionine	0.4976 g
Iron, Fe	2.7875 mg
Carbohydrate, by difference	20.3683 g
Phosphorus, P	241.85 mg
Folate, total	213.1 g
Tocopherol, gamma	0.6842 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0017 g
Fatty acids, total saturated 22:1 undifferentiated	0.0458 g
Lycopene	4524.11 g
Alanine	1.1134 g
Cholesterol	61.2 mg
Valine	0.677 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	1.6096 g
Glycine	0.967 g
Carotene, alpha	91.91 g
Glucose (dextrose)	4.7038 g
Fatty acids, total saturated 14:0	0.0445 g
Zinc, Zn	2.1079 mg
Isoleucine	0.5966 g
Tocopherol, delta	0.0141 mg
Fatty acids, total saturated 12:0	0.0171 g
Fatty acids, total polyunsaturated	2.0481 g
Fatty acids, total saturated 14:1	0.0059 g
Tocotrienol, gamma	0.0085 mg
Fatty acids, total polyunsaturated 17:1	0.0059 g
Leucine	1.3804 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0119 g
Tocotrienol, alpha	0.0655 mg
Vitamin A, IU	13254.79 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	213.1 g
Tryptophan	0.2092 g
Vitamin C, total ascorbic acid	18.851 mg
Phytosterols	6.37 mg
Fatty acids, total polyunsaturated 16:1 c	0.1232 g
Fatty acids, total polyunsaturated 18:1 c	1.1007 g
Fatty acids, total saturated 20:0	0.0042 g
Tocotrienol, beta	0.1584 mg
Starch	0.0595 g
Tyrosine	0.581 g
Vitamin B-12	1.037 g
Vitamin K (phylloquinone)	155.257 g
Fatty acids, total saturated	1.455 g
Histidine	0.5293 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	2.4397 g
Threonine	0.738 g
Folate, food	213.1 g
Fatty acids, total polyunsaturated 17:0	0.0102 g
Vitamin D (D2 + D3)	0.255 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	0.75 g
Vitamin D3 (cholecalciferol)	0.255 g
Vitamin E (alpha-tocopherol)	1.431 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0026 g
Fatty acids, total trans	0.0531 g
Fatty acids, total trans-monoenoic	0.0408 g
Magnesium, Mg	62.04 mg
Lysine	1.5989 g
Potassium, K	897.43 mg
Fatty acids, total polyunsaturated 24:1 c	0.0034 g
Cystine	0.1884 g
Fluoride, F	2.093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.25 cup	0	0	0
Tomato	1	16.38	3.5399	0.182
Romaine lettuce	3 cups	23.97	4.6389	0.423
cayenne pepper	0	0	0	0
taco seasoning mix	1 package	0	0	0
salsa	2 tablespoons	10.44	2.3904	0.0612
turkey	3 ounces	121.55	0.1105	4.794
honey mustard	1 tablespoon	31.05	4.239	1.5
balsamic	2 tablespoons	28.16	5.4496	0