Low Carb &Amp; Low Fat Shepherd'S Pie

1. Fry the onions in a little oil until golden and fry until soft.

2. Add ground turkey and cook until browned.

3. Mix contents of the packet with water and add to the pan.

4. Bring to boil and simmer, covered for 10 minutes.

5. Add ketchup and frozen veggies and transfter to everything to an overnproof dish/casserole.

6. Cover with mashed "potato"s (which is really mashed califlower) make it as thin or thick as you want and cook in the over for 25-30 minutes.

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Nutrient	Quantity
Total fats	26.3404 g
Protein	104.7831 g
Carbohydrates	34.7656 g
Energy	798.4506 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4167 g
Water	1027.4542 g
Aspartic acid	8.3422 g
Calcium, Ca	174.3799 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	7.2559 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1.6 g
Niacin	36.0972 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	732.5071 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	6.1279 g
Riboflavin	1.0021 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2992 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	14.2059 g
Sodium, Na	1110.9139 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7979 g
Total lipid (fat)	26.3404 g
Manganese, Mn	1.0705 mg
Fructose	2.064 g
Proline	5.7064 g
Fatty acids, total saturated 16:0	4.6172 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	1.9013 g
Choline, total	272.6939 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	7.1013 g
Serine	4.0412 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	1.6702 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	3.1071 mg
Selenium, Se	99.4014 g
Ash	7.3607 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	7.3603 g
Pantothenic acid	4.1455 mg
Phenylalanine	3.3381 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.67 mg
Betaine	0.16 mg
Thiamin	0.459 mg
Retinol	77.0668 g
Methionine	2.585 g
Iron, Fe	5.9357 mg
Carbohydrate, by difference	34.7656 g
Phosphorus, P	980.328 mg
Folate, total	102.9567 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	5.6415 g
Cholesterol	326.4007 mg
Valine	3.3567 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	6.184 g
Glycine	4.8998 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.2421 g
Zinc, Zn	9.6568 mg
Isoleucine	2.9579 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	6.9657 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	6.992 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	13343.193 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	102.9567 g
Tryptophan	1.0696 g
Vitamin C, total ascorbic acid	26.8085 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	5.8707 g
Fatty acids, total saturated 20:0	0.0181 g
Starch	0.3173 g
Tyrosine	2.9669 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	6.8015 g
Histidine	2.7153 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	8.3509 g
Threonine	3.6989 g
Folate, food	102.9567 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	0.44 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	168.195 mg
Lysine	8.2566 g
Potassium, K	1475.8649 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.9516 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Potato	0	0	0	0
Water	1.5 cups	0	0	0
ketchup	1 tablespoon	0	0	0
turkey	1 lb	648.2681	0.5893	25.5681
pea carrot	8 ounces	86.1825	19.2323	0.6123
knorr shepherd pie mealmaker mix	1 packet	0	0	0