Low Carb Beef And Broccoli Stir Fry

1. -In a 10" skillet or wok heat the oil;add the prepared vegetables.

2. -Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned.

3. -Stirin the beef strips,cook till desired doneness.

4. -Ina small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture& cook stirring constantly until sauce is thickened, 2-3 minutes.

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Nutrient	Quantity
Total fats	28.0414 g
Protein	60.9636 g
Carbohydrates	29.3118 g
Energy	597.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3762 g
Water	773.2934 g
Aspartic acid	4.7395 g
Calcium, Ca	161.52 mg
Lutein + zeaxanthin	2720.5 g
Fiber, total dietary	8.012 g
Fatty acids, total saturated 22:0	0.0498 g
Carotene, beta	5960.22 g
Niacin	19.2473 mg
Hydroxyproline	0.1836 g
Vitamin A, RAE	594.22 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	3.2287 g
Riboflavin	0.7813 mg
Tocopherol, beta	0.026 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.2358 g
Glutamic acid	8.16 g
Stigmasterol	0.42 mg
Sodium, Na	3427.18 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4995 g
Total lipid (fat)	28.0414 g
Manganese, Mn	1.4958 mg
Fructose	2.6216 g
Proline	1.991 g
Fatty acids, total saturated 16:0	3.4358 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.851 g
Sucrose	3.2876 g
Choline, total	83.034 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0221 g
Fatty acids, total polyunsaturated 18:1 t	0.4343 g
Sugars, total	10.9066 g
Serine	1.947 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	1.5657 g
Fatty acids, total saturated 20:4 undifferentiated	0.0459 g
Vitamin B-6	1.5252 mg
Selenium, Se	61.218 g
Ash	13.5012 g
Vitamin D	5.1 IU
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	13.8259 g
Pantothenic acid	1.5147 mg
Phenylalanine	1.9111 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.6684 mg
Betaine	5.286 mg
Thiamin	0.3637 mg
Retinol	3.4 g
Methionine	1.1548 g
Iron, Fe	6.8704 mg
Carbohydrate, by difference	29.3118 g
Phosphorus, P	793.08 mg
Folate, total	164.48 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	4.137 mg
Lycopene	0.64 g
Alanine	2.6969 g
Cholesterol	117.68 mg
Valine	2.3 g
Fatty acids, total saturated 18:2 undifferentiated	3.8308 g
Glycine	1.9715 g
Carotene, alpha	2270.78 g
Glucose (dextrose)	2.8934 g
Fatty acids, total saturated 14:0	0.2383 g
Zinc, Zn	10.941 mg
Isoleucine	2.1082 g
Maltose	0.3822 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0051 g
Fatty acids, total polyunsaturated	5.2926 g
Fatty acids, total saturated 14:1	0.034 g
Fatty acids, total polyunsaturated 17:1	0.0579 g
Leucine	3.8247 g
Tocotrienol, alpha	0.1154 mg
Vitamin A, IU	11837.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	164.48 g
Tryptophan	0.5398 g
Vitamin C, total ascorbic acid	172.04 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 18:1 c	11.8683 g
Fatty acids, total saturated 20:0	0.0946 g
Campesterol	33.74 mg
Starch	0.9152 g
Lactose	0.3822 g
Tyrosine	1.6528 g
Vitamin B-12	5.329 g
Vitamin K (phylloquinone)	206.212 g
Fatty acids, total saturated	5.5304 g
Histidine	1.6476 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0119 g
Fatty acids, total monounsaturated	14.6905 g
Threonine	2.2109 g
Folate, food	164.48 g
Fatty acids, total polyunsaturated 17:0	0.0986 g
Vitamin D (D2 + D3)	0.17 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Cryptoxanthin, beta	1.82 g
Vitamin D3 (cholecalciferol)	0.17 g
Vitamin E (alpha-tocopherol)	4.3402 mg
Fatty acids, total trans	0.4854 g
Fatty acids, total trans-monoenoic	0.4343 g
Magnesium, Mg	115.8 mg
Lysine	4.2224 g
Potassium, K	2246.42 mg
Cystine	0.5257 g
Fluoride, F	2.928 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Broccoli	2 cups	61.88	12.0848	0.6734
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	0.5 cup	32	7.472	0.08
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
canola oil	1 tablespoon	123.76	0	14
chicken broth	1.5 1/2	117.18	2.835	3.9312
sirloin steak	6 ounces	227.8	0	9.112
splenda sugar substitute	0.25 teaspoon	0	0	0
guar gum	0.5 teaspoon	0	0	0