Low Carb Beef Burger Stuffed With Feta And Tomato

1. Combine ground beef, scallion, spinach, tomato, feta, dill, salt and pepper. Form into 4 patties.

2. Grill or pan-fry over medium-high heat for 6 minutes per side for medium doneness.

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Nutrient	Quantity
Total fats	66.2297 g
Protein	94.9911 g
Carbohydrates	8.3576 g
Energy	1029.4451 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4599 g
Water	440.0526 g
Aspartic acid	0.3956 g
Calcium, Ca	300.4741 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	2489.9185 g
Fiber, total dietary	2.3518 g
Fatty acids, total saturated 22:0	0.015 g
Carotene, beta	2719.8425 g
Niacin	22.8074 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	276.2541 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.2122 g
Riboflavin	1.0719 mg
Tocopherol, beta	0.0037 mg
Fatty acids, total polyunsaturated 15:0	0.3552 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3387 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	1.1368 g
Sodium, Na	677.0804 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7219 g
Total lipid (fat)	66.2297 g
Manganese, Mn	0.4897 mg
Fructose	2.0406 g
Proline	0.556 g
Fatty acids, total saturated 16:0	14.4448 g
Fatty acids, total saturated 8:0	0.2105 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8515 g
Sucrose	0.1243 g
Choline, total	320.0703 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	5.36 g
Serine	0.4688 g
Fatty acids, total saturated 10:0	0.773 g
Fatty acids, total saturated 18:0	9.555 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8946 mg
Selenium, Se	70.5966 g
Ash	10.5711 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	21.3153 g
Pantothenic acid	3.1335 mg
Phenylalanine	0.2879 g
Copper, Cu	0.377 mg
Betaine	51.817 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3283 mg
Retinol	46.875 g
Methionine	0.1492 g
Iron, Fe	10.2695 mg
Carbohydrate, by difference	8.3576 g
Phosphorus, P	956.2032 mg
Folate, total	95.8158 g
Tocopherol, gamma	0.1471 mg
Fatty acids, total saturated 4:0	0.2906 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	958.6725 g
Alanine	0.2787 g
Cholesterol	314.6026 mg
Valine	0.437 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	2.1269 g
Glycine	0.0692 g
Carotene, alpha	37.7605 g
Glucose (dextrose)	1.6493 g
Fatty acids, total saturated 14:0	2.6064 g
Zinc, Zn	22.0195 mg
Isoleucine	0.3345 g
Fatty acids, total saturated 12:0	0.4786 g
Fatty acids, total polyunsaturated	2.7476 g
Fatty acids, total saturated 14:1	0.3373 g
Leucine	0.5779 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0135 mg
Vitamin A, IU	4742.8487 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	95.8158 g
Tryptophan	0.0837 g
Vitamin C, total ascorbic acid	19.0686 mg
Phytosterols	5.0155 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.0167 g
Fatty acids, total polyunsaturated 18:1 c	17.0209 g
Fatty acids, total saturated 20:0	0.0876 g
Fatty acids, total saturated 6:0	0.215 g
Tyrosine	0.2778 g
Vitamin B-12	9.5696 g
Vitamin K (phylloquinone)	193.8978 g
Fatty acids, total saturated	29.9018 g
Histidine	0.1657 g
Fatty acids, total monounsaturated	23.5454 g
Threonine	0.2703 g
Folate, food	95.8158 g
Fatty acids, total polyunsaturated 17:0	0.6675 g
Vitamin D (D2 + D3)	0.15 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	2.3219 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	122.7347 mg
Lysine	0.4968 g
Potassium, K	1636.3421 mg
Cystine	0.0413 g
Fluoride, F	1.2501 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Tomato	0.25 cup	6.705	1.449	0.0745
Feta cheese	0.25 cup	99	1.5338	7.98
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green Onion	1	19.17	4.0754	0.3337
baby spinach	0.5 cup	3.45	0.5445	0.0585
beef	1 lb	898.114	0	57.7424
dill weed	1.5 1/2	0.1196	0.0195	0.0031