Low Carb Chile Relleno Casserole

1. Grease an 8x8" baking pan.

2. Slice each chile along one long side and open flat.

3. Arrange half of the chiles in the bottom of the baking pan, skin side down, in a single layer.

4. Top with the pepper-jack cheese.

5. Arrange the remaining chiles over the cheese, skin side up.

6. Beat the eggs, cream and salt well.

7. Pour evenly over the chiles.

8. Top with the cheddar cheese.

9. Bake at 350º for 35 minutes, until golden brown.

10. Let stand 10 minutes before cutting.

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Nutrient	Quantity
Total fats	57.94 g
Protein	81.4827 g
Carbohydrates	63.6909 g
Energy	1116.1165 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2699 g
Water	1078.5178 g
Aspartic acid	2.1816 g
Calcium, Ca	1042.4934 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0365 g
Lutein + zeaxanthin	766.9738 g
Fiber, total dietary	23.7481 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0806 g
Fatty acids, total saturated 22:0	0.024 g
Carotene, beta	95.4175 g
Niacin	2.8369 mg
Vitamin A, RAE	887.6862 g
Fatty acids, total trans-polyenoic	0.2996 g
Arginine	1.2894 g
Riboflavin	1.6959 mg
Fatty acids, total trans-polyenoic 22:4	0.0319 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.4408 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.208 g
Fatty acids, total saturated 20:1	0.1205 g
Glutamic acid	3.0243 g
Sodium, Na	4037.4807 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0983 g
Total lipid (fat)	57.94 g
Manganese, Mn	0.0769 mg
Proline	1.0398 g
Fatty acids, total saturated 16:0	14.8784 g
Fatty acids, total polyunsaturated 16:1 t	0.1378 g
Fatty acids, total saturated 8:0	0.4695 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3394 g
Choline, total	651.4608 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2382 g
Fatty acids, total polyunsaturated 18:1 t	1.1029 g
Sugars, total	35.1529 g
Serine	1.5411 g
Fatty acids, total saturated 10:0	1.1036 g
Fatty acids, total saturated 18:0	5.6015 g
Fatty acids, total saturated 20:4 undifferentiated	0.4714 g
Vitamin B-6	0.6708 mg
Selenium, Se	104.4067 g
Ash	18.0733 g
Vitamin D	179.7 IU
Fatty acids, total saturated 18:1 undifferentiated	14.9173 g
Pantothenic acid	3.6488 mg
Phenylalanine	1.137 g
Fatty acids, total polyunsaturated 22:1 c	0.0027 g
Copper, Cu	0.7209 mg
Betaine	0.45 mg
Thiamin	0.3931 mg
Retinol	880.0183 g
Methionine	0.6294 g
Iron, Fe	6.2965 mg
Carbohydrate, by difference	63.6909 g
Phosphorus, P	1812.9351 mg
Folate, total	108.1 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.966 mg
Fatty acids, total saturated 4:0	0.8973 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0647 g
Fatty acids, total saturated 22:1 undifferentiated	0.0027 g
Alanine	1.1844 g
Cholesterol	816.1245 mg
Valine	1.44 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0839 g
Fatty acids, total saturated 18:2 undifferentiated	3.9472 g
Glycine	0.7074 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	4.0793 g
Zinc, Zn	6.4702 mg
Isoleucine	1.1379 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	1.2625 g
Fatty acids, total polyunsaturated	5.1354 g
Fatty acids, total saturated 14:1	0.4244 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0969 g
Leucine	1.8396 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.171 mg
Fatty acids, total trans-polyenoic 18:3i	0.0047 g
Vitamin A, IU	3103.5574 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0625 g
Folate, DFE	108.1 g
Tryptophan	0.3099 g
Vitamin C, total ascorbic acid	86.8968 mg
Fatty acids, total polyunsaturated 16:1 c	0.9265 g
Fatty acids, total polyunsaturated 18:1 c	13.6499 g
Fatty acids, total saturated 20:0	0.0627 g
Fatty acids, total saturated 6:0	0.725 g
Lactose	2.628 g
Tyrosine	0.8691 g
Vitamin B-12	5.0725 g
Vitamin K (phylloquinone)	3.5567 g
Fatty acids, total saturated	32.1093 g
Histidine	0.5229 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0198 g
Fatty acids, total monounsaturated	16.6647 g
Threonine	0.9474 g
Folate, food	108.1 g
Fatty acids, total polyunsaturated 17:0	0.2866 g
Vitamin D (D2 + D3)	4.44 g
Fatty acids, total polyunsaturated 24:0	0.0115 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0033 g
Cryptoxanthin, beta	14.634 g
Vitamin D3 (cholecalciferol)	4.44 g
Vitamin E (alpha-tocopherol)	4.0579 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1618 g
Fatty acids, total trans	1.5402 g
Fatty acids, total trans-monoenoic	1.2406 g
Magnesium, Mg	100.2508 mg
Lysine	1.4796 g
Potassium, K	1097.3282 mg
Fatty acids, total polyunsaturated 24:1 c	0.0057 g
Cystine	0.4215 g
Fluoride, F	4.35 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cheddar cheese	4 ounces	199.5804	12.1449	10.0697
Egg	3	214.5	1.08	14.265
Heavy Cream	0.75 cup	306	2.466	32.472
Green Chilies	2 cans	194.3028	48	0
monterey jack pepper cheese	8 ounces	201.7333	0	1.1333