Low Carb Chinese Hot &Amp; Sour Soup

1. Add chicken broth, soy sauce, garlic chili sauce and both kinds of mushrooms to dutch oven.

2. Bring to boil and simmer for 10 minutes.

3. Add bamboo shoots, water chestnuts, tofu, white pepper, sesame oil and cornstarch mixture.

4. Simmer 10 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	30.2816 g
Protein	118.0553 g
Carbohydrates	37.3866 g
Energy	896.3606 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.219 g
Water	1895.5139 g
Aspartic acid	1.1938 g
Calcium, Ca	658.9142 mg
Fiber, total dietary	7.1409 g
Carotene, beta	27.1664 g
Niacin	31.1408 mg
Vitamin A, RAE	53.2639 g
Arginine	0.3688 g
Riboflavin	1.0298 mg
Fatty acids, total saturated 20:1	0.131 g
Glutamic acid	1.0709 g
Sodium, Na	9468.4973 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7665 g
Total lipid (fat)	30.2816 g
Manganese, Mn	3.4405 mg
Proline	0.6555 g
Fatty acids, total saturated 16:0	3.4943 g
Sucrose	0.032 g
Choline, total	231.077 mg
Sugars, total	12.0968 g
Serine	0.4127 g
Fatty acids, total saturated 18:0	1.0234 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	1.0405 mg
Selenium, Se	58.8709 g
Ash	34.9352 g
Fatty acids, total saturated 18:1 undifferentiated	6.6933 g
Pantothenic acid	0.9475 mg
Phenylalanine	0.3177 g
Copper, Cu	2.1093 mg
Betaine	9.536 mg
Thiamin	0.6278 mg
Retinol	51 g
Methionine	0.0994 g
Iron, Fe	13.3554 mg
Carbohydrate, by difference	37.3866 g
Phosphorus, P	1228.8962 mg
Folate, total	94.8071 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.3763 g
Cholesterol	97.2 mg
Valine	0.3473 g
Fatty acids, total saturated 18:2 undifferentiated	4.6896 g
Glycine	0.2927 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.1299 g
Zinc, Zn	6.9338 mg
Isoleucine	0.3018 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	11.1469 g
Leucine	0.4916 g
Vitamin A, IU	215.2774 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	94.8071 g
Tryptophan	0.0919 g
Vitamin C, total ascorbic acid	9.4335 mg
Phytosterols	82.9285 mg
Tyrosine	0.0789 g
Vitamin B-12	4.14 g
Vitamin K (phylloquinone)	0.782 g
Fatty acids, total saturated	6.1893 g
Histidine	0.1514 g
Fatty acids, total monounsaturated	10.4512 g
Threonine	0.2821 g
Folate, food	94.8071 g
Vitamin E (alpha-tocopherol)	3.2989 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	90.7316 mg
Lysine	0.4258 g
Potassium, K	3812.3957 mg
Cystine	0.0881 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Silken Tofu	16 ounces	213.1882	6.3503	11.3398
Cornstarch	1 tablespoon	30.48	7.3016	0.004
sesame oil	1 teaspoon	39.78	0	4.5
white pepper	0.75 teaspoon	5.328	1.235	0.0382
rice wine vinegar	0.25 cup	0	0	0
chicken broth	4 cans	378.2	9.15	12.688
white button mushroom	6 ounces	151.3	0	0.85
water chestnut	1 can	151.3	0	0.85
chili garlic sauce	1 tablespoon	151.3	0	0.85
bamboo shoot	1 can	61.1244	11.7721	0.6792
shiitake mushroom water	8	151.3	0	0.85