Low Carb Crustless Greek Spinach Pie

Low Carb Crustless Greek Spinach Pie


1. Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned.

2. Cool 5-10 minutes before slicing and serving.

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Nutrition

NutrientQuantity
Total fats56.5469 g
Protein72.9138 g
Carbohydrates99.7156 g
Energy1120.9332 kCal
Fatty acids, total saturated 18:3 undifferentiated0.6834 g
Water1449.0873 g
Aspartic acid4.2383 g
Calcium, Ca2628.3575 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.027 g
Lutein + zeaxanthin9857.6855 g
Fiber, total dietary36.9205 g
Fatty acids, total trans-polyenoic 20:3 n-60.033 g
Fatty acids, total saturated 22:00.0234 g
Carotene, beta4792.9562 g
Niacin9.374 mg
Vitamin A, RAE3600.6031 g
Fatty acids, total trans-polyenoic0.018 g
Arginine2.8213 g
Riboflavin2.8299 mg
Fatty acids, total trans-polyenoic 22:40.0195 g
Tocopherol, beta0.0298 mg
Fatty acids, total polyunsaturated 15:00.0123 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0576 g
Fatty acids, total saturated 20:10.2616 g
Glutamic acid8.2881 g
Sodium, Na1807.5288 mg
Fatty acids, total saturated 16:1 undifferentiated0.9378 g
Total lipid (fat)56.5469 g
Manganese, Mn3.7431 mg
Fructose0.3368 g
Proline3.3077 g
Fatty acids, total saturated 16:011.33 g
Fatty acids, total polyunsaturated 16:1 t0.0045 g
Fatty acids, total saturated 8:00.6407 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c2.3002 g
Sucrose0.1313 g
Choline, total509.5313 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.018 g
Fatty acids, total polyunsaturated 18:1 t0.0345 g
Sugars, total25.0054 g
Serine3.4411 g
Fatty acids, total saturated 10:02.2908 g
Fatty acids, total saturated 18:03.3733 g
Fatty acids, total saturated 20:4 undifferentiated0.282 g
Vitamin B-62.1344 mg
Selenium, Se84.0013 g
Ash23.7103 g
Vitamin D141.144 IU
Fatty acids, total saturated 18:1 undifferentiated19.929 g
Pantothenic acid5.0548 mg
Phenylalanine2.2603 g
Copper, Cu1.2518 mg
Betaine0.5147 mg
Thiamin1.0816 mg
Retinol392.15 g
Methionine1.1479 g
Iron, Fe25.2204 mg
Carbohydrate, by difference99.7156 g
Phosphorus, P1324.1752 mg
Folate, total1533.7225 g
Dihydrophylloquinone0.15 g
Tocopherol, gamma0.8997 mg
Fatty acids, total saturated 4:00.928 g
Fatty acids, total saturated 22:1 undifferentiated0.4933 g
Lycopene0.115 g
Alanine2.4874 g
Cholesterol664.2593 mg
Valine3.1464 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0354 g
Fatty acids, total saturated 18:2 undifferentiated4.7883 g
Glycine1.4891 g
Carotene, alpha0.069 g
Glucose (dextrose)0.8584 g
Fatty acids, total saturated 14:03.3232 g
Zinc, Zn10.1102 mg
Isoleucine2.5359 g
Tocopherol, delta0.09 mg
Fatty acids, total saturated 12:01.3524 g
Fatty acids, total polyunsaturated5.9346 g
Fatty acids, total saturated 14:10.0112 g
Tocotrienol, gamma0.015 mg
Fatty acids, total polyunsaturated 17:10.0349 g
Leucine4.0893 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.018 g
Tocotrienol, alpha0.0949 mg
Vitamin A, IU65470.406 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0105 g
Folate, DFE1533.7225 g
Tryptophan0.6377 g
Vitamin C, total ascorbic acid899.6055 mg
Phytosterols30.364 mg
Fatty acids, total polyunsaturated 16:1 c0.297 g
Galactose0.0009 g
Fatty acids, total polyunsaturated 18:1 c5.0869 g
Fatty acids, total saturated 20:00.0604 g
Fatty acids, total saturated 6:00.6755 g
Tyrosine1.9332 g
Vitamin B-123.5448 g
Vitamin K (phylloquinone)1667.6662 g
Fatty acids, total saturated24.6926 g
Histidine1.1709 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.018 g
Fatty acids, total monounsaturated21.9722 g
Threonine2.1341 g
Folate, food1533.7225 g
Fatty acids, total polyunsaturated 17:00.036 g
Vitamin D (D2 + D3)3.4536 g
Fatty acids, total trans-polyenoic 20:3 n-30.0015 g
Cryptoxanthin, beta14.8638 g
Vitamin D3 (cholecalciferol)3.4536 g
Vitamin E (alpha-tocopherol)8.1788 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.087 g
Fatty acids, total trans0.057 g
Fatty acids, total trans-monoenoic0.039 g
Magnesium, Mg275.5988 mg
Lysine3.4806 g
Potassium, K5233.0209 mg
Cystine0.503 g
Fluoride, F1.8466 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt0.5 teaspoon000
Lemon juice2 tablespoons6.712.10450.0732
Olive oil1 tablespoon119.34013.5
Spinach20 ounces124.737822.11261.701
Parmesan cheese0.33 cup98.666710.66671.3333
Feta cheese4 ounces299.3764.638124.1315
Egg3 214.51.0814.265
Pepper0.25 teaspoon1.44320.36770.0187
dill weed2 teaspoons0.15950.0260.0042
scallion8 25658.721.52
plain nonfat yogurt0.33 cup000

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