Low Carb Fake French Toast

1. Spray pan with pam ,.

2. mix all ingredients except sour cream and one pkg of Splenda.

3. cook over med heat turn once this may be hard to do,.

4. when done serve with sour cream mixed with Splenda.

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Nutrient	Quantity
Total fats	6.7694 g
Protein	8.0278 g
Carbohydrates	1.3625 g
Energy	110.566 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0414 g
Water	51.3969 g
Aspartic acid	0.8187 g
Calcium, Ca	60.547 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	5.115 g
Niacin	0.0714 mg
Vitamin A, RAE	98.6 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.508 g
Riboflavin	0.2627 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.2156 g
Sodium, Na	84.398 mg
Fatty acids, total saturated 16:1 undifferentiated	0.183 g
Total lipid (fat)	6.7694 g
Manganese, Mn	0.0246 mg
Proline	0.4212 g
Fatty acids, total saturated 16:0	1.7445 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0204 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	149.6125 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.7582 g
Serine	0.5746 g
Fatty acids, total saturated 10:0	0.0385 g
Fatty acids, total saturated 18:0	0.6041 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0928 mg
Selenium, Se	17.5975 g
Ash	0.699 g
Vitamin D	42.55 IU
Fatty acids, total saturated 18:1 undifferentiated	2.151 g
Pantothenic acid	0.801 mg
Phenylalanine	0.4262 g
Copper, Cu	0.0423 mg
Betaine	0.15 mg
Thiamin	0.0225 mg
Retinol	98.135 g
Methionine	0.2336 g
Iron, Fe	0.9389 mg
Carbohydrate, by difference	1.3625 g
Phosphorus, P	123.742 mg
Folate, total	25.36 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.091 g
Alanine	0.4448 g
Cholesterol	193.905 mg
Valine	0.5363 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8199 g
Glycine	0.2617 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.2279 g
Zinc, Zn	0.8294 mg
Isoleucine	0.4268 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0245 g
Fatty acids, total polyunsaturated	1.0154 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7323 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	338.975 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	25.36 g
Tryptophan	0.1029 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0144 g
Tyrosine	0.3408 g
Vitamin B-12	0.4977 g
Vitamin K (phylloquinone)	0.3205 g
Fatty acids, total saturated	2.8491 g
Alcohol, ethyl	1.4448 g
Histidine	0.2256 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.3916 g
Threonine	0.3581 g
Folate, food	25.36 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.031 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.031 g
Vitamin E (alpha-tocopherol)	0.542 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	8.209 mg
Lysine	0.6634 g
Potassium, K	91.491 mg
Cystine	0.1513 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Cinnamon	1 dash	0	0	0
Ricotta cheese	1 tablespoon	26.97	0.4712	2.0119
Egg	1	71.5	0.36	4.755
Nutmeg	1 dash	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
splenda sugar substitute	2 packages	0	0	0