Low Carb Garlic Beef And Asparagus Stir Fry - 3 Net Carbs

1. Heat oil in wok or large skillet over med-high heat.

2. Cook beef for 2 minute.

3. Add asparagus and garlic and cook for 4 min, stirring, or until beef is done.

4. Drizzle with teriyaki sauce and serve, sprinkling with sesame seeds.

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Nutrient	Quantity
Total fats	57.4045 g
Protein	116.6396 g
Carbohydrates	36.6782 g
Energy	1115.3699 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4221 g
Water	798.8831 g
Aspartic acid	12.0588 g
Calcium, Ca	306.6357 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	3223.2297 g
Fiber, total dietary	12.7085 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2037.4822 g
Niacin	38.9403 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	173.2653 g
Arginine	7.6324 g
Riboflavin	2.7541 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0589 g
Fatty acids, total saturated 20:1	0.2038 g
Glutamic acid	17.3725 g
Sodium, Na	1745.516 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8807 g
Total lipid (fat)	57.4045 g
Manganese, Mn	1.4788 mg
Fructose	4.5359 g
Proline	4.5497 g
Fatty acids, total saturated 16:0	8.0137 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Sucrose	1.0433 g
Choline, total	409.5673 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	13.7735 g
Serine	4.9025 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	2.8058 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	3.2104 mg
Selenium, Se	127.4829 g
Ash	12.7646 g
Fatty acids, total saturated 18:1 undifferentiated	31.6675 g
Pantothenic acid	5.26 mg
Phenylalanine	4.73 g
Copper, Cu	1.6879 mg
Betaine	31.3087 mg
Thiamin	3.4583 mg
Methionine	3.0182 g
Iron, Fe	15.3201 mg
Carbohydrate, by difference	36.6782 g
Phosphorus, P	1481.3204 mg
Folate, total	273.1916 g
Tocopherol, gamma	0.6323 mg
Alanine	6.4401 g
Cholesterol	285.6006 mg
Valine	5.8291 g
Fatty acids, total saturated 18:2 undifferentiated	10.9653 g
Glycine	5.2554 g
Carotene, alpha	40.8234 g
Glucose (dextrose)	2.9484 g
Fatty acids, total saturated 14:0	0.2219 g
Zinc, Zn	18.4906 mg
Isoleucine	5.2536 g
Fatty acids, total polyunsaturated	11.7295 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	9.1161 g
Vitamin A, IU	3450.7924 IU
Folate, DFE	273.1916 g
Tryptophan	1.4203 g
Vitamin C, total ascorbic acid	30.7052 mg
Phytosterols	168.5323 mg
Fatty acids, total polyunsaturated 18:1 c	6.9813 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	4.3586 g
Vitamin B-12	2.9013 g
Vitamin K (phylloquinone)	205.2377 g
Fatty acids, total saturated	11.3224 g
Histidine	4.388 g
Fatty acids, total monounsaturated	32.7918 g
Threonine	4.9451 g
Folate, food	273.1916 g
Fatty acids, total polyunsaturated 17:0	0.0467 g
Vitamin E (alpha-tocopherol)	9.3764 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	218.2466 mg
Lysine	9.4116 g
Potassium, K	2844.5681 mg
Cystine	1.3657 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Olive oil	2 tablespoons	238.68	0	27
Asparagus	1 lb	90.7186	17.5994	0.5443
sesame seed	2 tablespoons	171	7.857	14.4
steak	1 lb	557.6013	0	15.368
teriyaki sauce	2 tablespoons	32.04	5.6016	0.0072