Low Carb Greek Burgers

1. Mix all the ingredients into the meat. When working with ground sirloin or ground beef, do not overwork the meat.

2. Form into patties.

3. Grill them to your preferred level of doneness.

4. dress with regular hamburger dressings and wrap in lettuce leaf and enjoy.

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Nutrient	Quantity
Total fats	197.3449 g
Protein	282.0566 g
Carbohydrates	14.2166 g
Energy	3034.2219 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2759 g
Water	991.5292 g
Aspartic acid	1.0185 g
Calcium, Ca	782.7584 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	23.27 g
Fiber, total dietary	0.992 g
Fatty acids, total saturated 22:0	0.0408 g
Carotene, beta	14.795 g
Niacin	66.9126 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	141.475 g
Fatty acids, total trans-polyenoic	1.8507 g
Arginine	0.7045 g
Riboflavin	3.0801 mg
Fatty acids, total polyunsaturated 15:0	1.0614 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9724 g
Fatty acids, total saturated 20:1	0.2041 g
Glutamic acid	2.9508 g
Sodium, Na	1961.7945 mg
Fatty acids, total saturated 16:1 undifferentiated	5.155 g
Total lipid (fat)	197.3449 g
Manganese, Mn	0.6689 mg
Fructose	0.0113 g
Proline	1.5943 g
Fatty acids, total saturated 16:0	43.2069 g
Fatty acids, total saturated 8:0	0.6279 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.463 g
Sucrose	0.0091 g
Choline, total	941.0769 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.4832 g
Fatty acids, total polyunsaturated 18:1 t	8.3688 g
Sugars, total	4.9121 g
Serine	1.3695 g
Fatty acids, total saturated 10:0	2.2926 g
Fatty acids, total saturated 18:0	28.6224 g
Fatty acids, total saturated 20:4 undifferentiated	0.1633 g
Vitamin B-6	5.6517 mg
Selenium, Se	213.9846 g
Ash	29.603 g
Vitamin D	18 IU
Fatty acids, total saturated 18:1 undifferentiated	63.8528 g
Pantothenic acid	9.0961 mg
Phenylalanine	0.8133 g
Copper, Cu	0.9803 mg
Betaine	108.9603 mg
Fatty acids, total trans-polyenoic 15:1	0.0272 g
Thiamin	0.8958 mg
Retinol	140.625 g
Methionine	0.4358 g
Iron, Fe	28.6377 mg
Carbohydrate, by difference	14.2166 g
Phosphorus, P	2803.2778 mg
Folate, total	120.8267 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 4:0	0.8719 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	0.7595 g
Cholesterol	943.8078 mg
Valine	1.2825 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	6.233 g
Glycine	0.1683 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	7.8008 g
Zinc, Zn	65.4955 mg
Isoleucine	0.9664 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.4289 g
Fatty acids, total polyunsaturated	7.9851 g
Fatty acids, total saturated 14:1	1.007 g
Leucine	1.6604 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.8507 g
Vitamin A, IU	494.19 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2177 g
Folate, DFE	120.8267 g
Tryptophan	0.2448 g
Vitamin C, total ascorbic acid	8.447 mg
Phytosterols	2.03 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	51.0091 g
Fatty acids, total saturated 20:0	0.2585 g
Fatty acids, total saturated 6:0	0.6446 g
Tyrosine	0.7764 g
Vitamin B-12	28.7085 g
Vitamin K (phylloquinone)	23.6696 g
Fatty acids, total saturated	89.4512 g
Histidine	0.4785 g
Fatty acids, total monounsaturated	70.5285 g
Threonine	0.7622 g
Folate, food	120.8267 g
Fatty acids, total polyunsaturated 17:0	2.0003 g
Vitamin D (D2 + D3)	0.45 g
Cryptoxanthin, beta	0.07 g
Vitamin D3 (cholecalciferol)	0.45 g
Vitamin E (alpha-tocopherol)	5.1694 mg
Fatty acids, total trans	10.2194 g
Fatty acids, total trans-monoenoic	8.3688 g
Magnesium, Mg	289.373 mg
Lysine	1.4501 g
Potassium, K	4123.2705 mg
Cystine	0.1121 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	9	40.23	8.9262	0.135
black olive	0.5 cup	0	0	0
beef	3 lbs	2694.3419	0	173.2271
lettuce leaf	10	0	0	0
feta	0.75	297	4.6012	23.94
sun tomato	0.5 cup	0	0	0