Low Carb Greek Stuffed Chicken Recipe

1. Pound the chicken breasts with mallet until thin. Salt and pepper them.

2. Mix the mayonnaise, garlic, spinach, and feta cheese together.

3. Slice and stuff the breasts, holding them together with toothpicks.

4. Sprinkle with paprika and wrap with 2 slices of bacon (optional.).

5. Bake uncovered in a preheated 325 degree oven for 45 minutes or until done.

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Nutrient	Quantity
Total fats	94.8262 g
Protein	33.0109 g
Carbohydrates	10.8888 g
Energy	1025.225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9745 g
Water	193.9185 g
Aspartic acid	1.8143 g
Calcium, Ca	1126.1875 mg
Lutein + zeaxanthin	249.656 g
Fiber, total dietary	0.4644 g
Fatty acids, total saturated 22:0	0.0805 g
Carotene, beta	342.617 g
Niacin	2.3959 mg
Vitamin A, RAE	321.1045 g
Arginine	1.0952 g
Riboflavin	1.9316 mg
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.1453 g
Glutamic acid	5.541 g
Sodium, Na	3009.048 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4122 g
Total lipid (fat)	94.8262 g
Manganese, Mn	0.1401 mg
Fructose	0.0772 g
Proline	3.1549 g
Fatty acids, total saturated 16:0	16.7793 g
Fatty acids, total saturated 8:0	1.2383 g
Sucrose	0.0093 g
Choline, total	46.6554 mg
Sugars, total	9.425 g
Serine	2.664 g
Fatty acids, total saturated 10:0	4.4839 g
Fatty acids, total saturated 18:0	4.2986 g
Vitamin B-6	1.0255 mg
Selenium, Se	37.1864 g
Ash	14.3056 g
Vitamin D	36.288 IU
Fatty acids, total saturated 18:1 undifferentiated	42.6195 g
Pantothenic acid	2.3073 mg
Phenylalanine	1.5434 g
Copper, Cu	0.1118 mg
Betaine	0.0816 mg
Thiamin	0.3684 mg
Retinol	289.3 g
Methionine	0.8392 g
Iron, Fe	1.7683 mg
Carbohydrate, by difference	10.8888 g
Phosphorus, P	789.917 mg
Folate, total	73.2295 g
Tocopherol, gamma	0.0407 mg
Fatty acids, total saturated 4:0	1.7577 g
Alanine	1.4607 g
Cholesterol	240.132 mg
Valine	2.4327 g
Fatty acids, total saturated 18:2 undifferentiated	5.1096 g
Glycine	0.235 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	0.0302 g
Fatty acids, total saturated 14:0	6.2825 g
Zinc, Zn	6.6976 mg
Isoleucine	1.8343 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	2.6294 g
Fatty acids, total polyunsaturated	6.0842 g
Tocotrienol, gamma	0.001 mg
Leucine	3.1837 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	1604.987 IU
Folate, DFE	73.2295 g
Tryptophan	0.4564 g
Vitamin C, total ascorbic acid	0.9464 mg
Phytosterols	2.0125 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.0759 g
Fatty acids, total saturated 6:0	1.2996 g
Tyrosine	1.5218 g
Vitamin B-12	3.9721 g
Vitamin K (phylloquinone)	67.3488 g
Fatty acids, total saturated	40.154 g
Histidine	0.9067 g
Fatty acids, total monounsaturated	44.7735 g
Threonine	1.455 g
Folate, food	73.2295 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	74.619 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	3.2856 mg
Magnesium, Mg	48.209 mg
Lysine	2.7808 g
Potassium, K	214.826 mg
Cystine	0.1928 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	6 boneless	0	0	0
Spinach	1 box	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Feta cheese	8 ounces	598.752	9.2761	48.263
Garlic Clove	1	4.47	0.9918	0.015
salt pepper	0	0	0	0