Low Carb Hungarian Goulash

1. Heat oil in a large pot over medium heat. Cook onions and garlic in oil until soft, stirring frequently. Remove and set aside. Brown meat.

2. In a crock pot, combine the rest of the ingredients and cook on low for 8 hours or high for 4.

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Nutrient	Quantity
Total fats	79.8115 g
Protein	278.6949 g
Carbohydrates	48.8182 g
Energy	2057.6392 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7997 g
Water	1692.458 g
Aspartic acid	1.3002 g
Calcium, Ca	1749.5981 mg
Lutein + zeaxanthin	12.101 g
Fiber, total dietary	10.044 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	1537.015 g
Niacin	20.4089 mg
Vitamin A, RAE	537.5114 g
Arginine	0.3623 g
Riboflavin	2.3487 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.2256 g
Glutamic acid	4.0402 g
Sodium, Na	1040.7921 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1119 g
Total lipid (fat)	79.8115 g
Manganese, Mn	0.9167 mg
Fructose	12.0116 g
Proline	0.1659 g
Fatty acids, total saturated 16:0	9.557 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	2.0942 g
Choline, total	960.2539 mg
Sugars, total	27.5274 g
Serine	0.2582 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	1.9196 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	2.2315 mg
Selenium, Se	238.7729 g
Ash	21.9854 g
Fatty acids, total saturated 18:1 undifferentiated	52.4438 g
Pantothenic acid	0.4722 mg
Phenylalanine	0.2716 g
Copper, Cu	4.1321 mg
Betaine	1.0144 mg
Thiamin	1.8148 mg
Retinol	408.0009 g
Methionine	0.0525 g
Iron, Fe	25.0079 mg
Carbohydrate, by difference	48.8182 g
Phosphorus, P	2641.9126 mg
Folate, total	255.086 g
Tocopherol, gamma	1.557 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Lycopene	48899.03 g
Alanine	0.2708 g
Cholesterol	680.0015 mg
Valine	0.1982 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	7.7715 g
Glycine	0.2126 g
Carotene, alpha	49.438 g
Glucose (dextrose)	12.9298 g
Fatty acids, total saturated 14:0	0.0356 g
Zinc, Zn	14.9915 mg
Isoleucine	0.1844 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	10.2068 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.2717 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	3962.2636 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	255.086 g
Tryptophan	0.0778 g
Vitamin C, total ascorbic acid	50.006 mg
Phytosterols	184.178 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.374 g
Tyrosine	0.1426 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	66.6575 g
Fatty acids, total saturated	11.9249 g
Histidine	0.1483 g
Fatty acids, total monounsaturated	53.8722 g
Threonine	0.2672 g
Folate, food	255.086 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	24.4884 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	369.2271 mg
Lysine	0.3012 g
Potassium, K	5113.4406 mg
Cystine	0.0882 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Olive oil	0.33 cup	636.48	0	72
Onion	1	64	14.944	0.16
Bay leaf	2	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	1.5 cups	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	1	4.47	0.9918	0.015
beef stew meat	3	1210.4027	0	6.8
vegetable	0	0	0	0
hungarian paprika	2 tablespoons	1210.4027	0	6.8