Low Carb Irish Cream

1. Mix cocoa and coffee powders with Splenda.

2. Wet mixture with a bit of the whiskey to make a smooth paste.

3. Meanwhile, place cream in a heavy pan and cook on LOW heat until reduced to 2 1/2 cups.

4. Cool cream to room temperature.

5. Blend whiskey, paste, extracts and cream until smooth.

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Nutrient	Quantity
Total fats	147.6364 g
Protein	35.6148 g
Carbohydrates	85.6072 g
Energy	1533.3548 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4608 g
Water	218.5259 g
Aspartic acid	3.2718 g
Calcium, Ca	409.4089 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0288 g
Lutein + zeaxanthin	49.02 g
Fiber, total dietary	47.73 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1404 g
Fatty acids, total saturated 22:0	0.054 g
Carotene, beta	259.2 g
Niacin	3.0668 mg
Vitamin A, RAE	1479.6 g
Fatty acids, total trans-polyenoic	0.8496 g
Arginine	1.6708 g
Riboflavin	1.0023 mg
Fatty acids, total trans-polyenoic 22:4	0.036 g
Fatty acids, total polyunsaturated 15:0	1.2708 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4392 g
Fatty acids, total saturated 20:1	0.234 g
Glutamic acid	5.8621 g
Sodium, Na	126.7436 mg
Theobromine	2653.53 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3616 g
Total lipid (fat)	147.6364 g
Manganese, Mn	4.981 mg
Proline	2.1682 g
Fatty acids, total saturated 16:0	38.2331 g
Fatty acids, total polyunsaturated 16:1 t	0.3924 g
Fatty acids, total saturated 8:0	1.3824 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1464 g
Choline, total	75.96 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6768 g
Fatty acids, total polyunsaturated 18:1 t	3.2076 g
Sugars, total	13.7802 g
Caffeine	296.7 mg
Serine	1.4297 g
Fatty acids, total saturated 10:0	3.258 g
Fatty acids, total saturated 18:0	18.3417 g
Fatty acids, total saturated 20:4 undifferentiated	0.2088 g
Vitamin B-6	0.2793 mg
Selenium, Se	29.247 g
Ash	9.4338 g
Vitamin D	226.8 IU
Fatty acids, total saturated 18:1 undifferentiated	34.5804 g
Pantothenic acid	2.1112 mg
Phenylalanine	1.6819 g
Fatty acids, total polyunsaturated 22:1 c	0.0108 g
Copper, Cu	4.9291 mg
Thiamin	0.1731 mg
Retinol	1458 g
Methionine	0.4982 g
Iron, Fe	18.2444 mg
Carbohydrate, by difference	85.6072 g
Phosphorus, P	1155.912 mg
Folate, total	56.0344 g
Tocopherol, gamma	0.864 mg
Fatty acids, total saturated 4:0	2.6352 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0324 g
Fatty acids, total saturated 22:1 undifferentiated	0.0108 g
Alanine	1.4938 g
Cholesterol	406.8 mg
Valine	2.1303 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1476 g
Fatty acids, total saturated 18:2 undifferentiated	5.2261 g
Glycine	1.3715 g
Fatty acids, total saturated 14:0	12.0174 g
Zinc, Zn	9.6722 mg
Isoleucine	1.506 g
Fatty acids, total saturated 12:0	3.78 g
Fatty acids, total polyunsaturated	6.2198 g
Fatty acids, total saturated 14:1	1.2384 g
Fatty acids, total polyunsaturated 17:1	0.234 g
Leucine	2.3762 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.8352 g
Tocotrienol, alpha	0.324 mg
Fatty acids, total trans-polyenoic 18:3i	0.0144 g
Vitamin A, IU	5298.2269 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.072 g
Folate, DFE	55.68 g
Tryptophan	0.6156 g
Vitamin C, total ascorbic acid	2.16 mg
Fatty acids, total polyunsaturated 16:1 c	1.9692 g
Fatty acids, total polyunsaturated 18:1 c	25.4808 g
Fatty acids, total saturated 20:0	0.1692 g
Fatty acids, total saturated 6:0	2.1924 g
Lactose	10.512 g
Tyrosine	1.4306 g
Vitamin B-12	0.5947 g
Vitamin K (phylloquinone)	14.745 g
Fatty acids, total saturated	93.3363 g
Alcohol, ethyl	1.4448 g
Histidine	0.6749 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0072 g
Fatty acids, total monounsaturated	38.6593 g
Threonine	1.4546 g
Folate, food	56.0344 g
Fatty acids, total polyunsaturated 17:0	0.756 g
Vitamin D (D2 + D3)	5.76 g
Fatty acids, total polyunsaturated 24:0	0.0324 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0072 g
Vitamin D3 (cholecalciferol)	5.76 g
Vitamin E (alpha-tocopherol)	3.441 mg
Fatty acids, total trans	4.4496 g
Fatty acids, total trans-monoenoic	3.6 g
Magnesium, Mg	669.414 mg
Lysine	1.7145 g
Potassium, K	2320.8585 mg
Cystine	0.3623 g
Fluoride, F	10.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cocoa powder	1.5 1/2	294.12	74.691	17.673
Heavy Cream	3 cups	1224	9.864	129.888
coffee	1 teaspoon	3.1388	0.5209	0.0729
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
almond extract	1 teaspoon	0	0	0
irish whiskey	1.66 2/3	0	0	0
splenda sugar substitute	1 cup	0	0	0