Low Carb Mexican Beef And Spinach Casserole

1. Brown the hamburger and onion; drain fat.

2. Put in a greased 2 1/2-quart casserole along with all remaining ingredients.

3. Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top.

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Nutrient	Quantity
Total fats	139.8726 g
Protein	169.7394 g
Carbohydrates	34.7845 g
Energy	2090.3886 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4296 g
Water	1069.2373 g
Aspartic acid	0.2737 g
Calcium, Ca	1243.665 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0106 g
Lutein + zeaxanthin	199.9917 g
Fiber, total dietary	10.686 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0138 g
Fatty acids, total saturated 22:0	0.0227 g
Carotene, beta	189.2837 g
Niacin	29.4996 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	2280.4526 g
Fatty acids, total trans-polyenoic	0.7166 g
Arginine	0.1729 g
Riboflavin	1.9843 mg
Fatty acids, total trans-polyenoic 22:4	0.0008 g
Tocopherol, beta	0.0382 mg
Fatty acids, total polyunsaturated 15:0	0.4849 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3854 g
Fatty acids, total saturated 20:1	0.1696 g
Glutamic acid	0.7224 g
Sodium, Na	1987.7045 mg
Fatty acids, total saturated 16:1 undifferentiated	3.6661 g
Total lipid (fat)	139.8726 g
Manganese, Mn	1.3357 mg
Fructose	1.6238 g
Proline	0.2473 g
Fatty acids, total saturated 16:0	36.3322 g
Fatty acids, total saturated 8:0	0.7485 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1708 g
Sucrose	0.792 g
Choline, total	572.8654 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5565 g
Fatty acids, total polyunsaturated 18:1 t	3.3002 g
Sugars, total	15.4886 g
Serine	0.1632 g
Fatty acids, total saturated 10:0	1.5603 g
Fatty acids, total saturated 18:0	18.0163 g
Fatty acids, total saturated 20:4 undifferentiated	0.2209 g
Vitamin B-6	2.6964 mg
Selenium, Se	123.7285 g
Ash	22.9445 g
Vitamin D	47.628 IU
Menaquinone-4	4.6 g
Fatty acids, total saturated 18:1 undifferentiated	38.8313 g
Pantothenic acid	3.6485 mg
Phenylalanine	0.1404 g
Copper, Cu	1.2961 mg
Betaine	36.8274 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.8616 mg
Retinol	858.1667 g
Methionine	0.0614 g
Iron, Fe	20.4967 mg
Carbohydrate, by difference	34.7845 g
Phosphorus, P	1676.8709 mg
Folate, total	573.5635 g
Tocopherol, gamma	0.2412 mg
Fatty acids, total saturated 4:0	1.8845 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0743 g
Fatty acids, total saturated 22:1 undifferentiated	0.2466 g
Alanine	0.1057 g
Cholesterol	672.2476 mg
Valine	0.1663 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0191 g
Fatty acids, total saturated 18:2 undifferentiated	4.0654 g
Glycine	0.0783 g
Carotene, alpha	15.075 g
Glucose (dextrose)	1.909 g
Fatty acids, total saturated 14:0	9.5196 g
Zinc, Zn	25.5309 mg
Isoleucine	0.1362 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	1.2392 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1211 g
Fatty acids, total polyunsaturated	6.0513 g
Fatty acids, total saturated 14:1	0.4384 g
Fatty acids, total polyunsaturated 17:1	0.0054 g
Leucine	0.2669 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.7166 g
Tocotrienol, alpha	0.0518 mg
Vitamin A, IU	31487.8969 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.115 g
Folate, DFE	573.5635 g
Tryptophan	0.0434 g
Vitamin C, total ascorbic acid	401.8384 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.2261 g
Fatty acids, total polyunsaturated 18:1 c	19.6613 g
Fatty acids, total saturated 20:0	0.1078 g
Fatty acids, total saturated 6:0	0.6954 g
Lactose	2.6143 g
Tyrosine	0.1277 g
Vitamin B-12	12.8373 g
Vitamin K (phylloquinone)	16.3485 g
Fatty acids, total saturated	73.2992 g
Histidine	0.0817 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0046 g
Fatty acids, total monounsaturated	44.257 g
Threonine	0.1257 g
Folate, food	573.5635 g
Fatty acids, total polyunsaturated 17:0	0.7498 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0046 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	24.3917 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	5.8635 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0943 g
Fatty acids, total trans	4.0168 g
Fatty acids, total trans-monoenoic	3.3002 g
Magnesium, Mg	206.6835 mg
Lysine	0.242 g
Potassium, K	3814.8917 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.0254 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	0.33 cup	151.8	3.5497	14.835
Spinach	10 ounces	62.3689	11.0563	0.8505
Onion	0.5 cup	32	7.472	0.08
jalapeno pepper	0.25 cup	6.525	1.4625	0.0832
salt pepper	0	252.1667	0	1.4167
beef	1 lb	898.114	0	57.7424
taco seasoning	2 teaspoons	18.354	3.306	0
rotel tomato	10 ounces	252.1667	0	1.4167