Low Carb Mexican Chicken

1. Add first eleven ingredients (tomato paste through bell peppers) to the slow cooker crock and mix well.

2. Add chicken thighs and stir well to coat chicken with seasonings; then add black beans and chilies; do not stir.

3. Cover and cook on LOW for 8 hours. Before serving, stir thoroughly. Serve with cheddar cheese and sour cream, if desired.

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Nutrient	Quantity
Total fats	422.9651 g
Protein	170.8135 g
Carbohydrates	245.2696 g
Energy	5416.1106 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.9801 g
Water	1252.5651 g
Aspartic acid	15.3926 g
Calcium, Ca	639.3014 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4621 g
Lutein + zeaxanthin	2588.2418 g
Fiber, total dietary	57.6433 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.6251 g
Fatty acids, total saturated 22:0	0.2446 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	2016.3265 g
Niacin	39.8063 mg
Fatty acids, total saturated 18:4	0.0815 g
Vitamin A, RAE	729.5372 g
Fatty acids, total trans-polyenoic	0.6161 g
Arginine	10.5742 g
Riboflavin	1.358 mg
Fatty acids, total trans-polyenoic 22:4	0.2718 g
Tocopherol, beta	0.018 mg
Fatty acids, total polyunsaturated 15:0	0.2446 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.6073 g
Fatty acids, total saturated 20:1	2.0087 g
Glutamic acid	21.7797 g
Sodium, Na	3226.3553 mg
Fatty acids, total saturated 16:1 undifferentiated	24.589 g
Total lipid (fat)	422.9651 g
Manganese, Mn	4.9302 mg
Fructose	3.3542 g
Proline	9.643 g
Fatty acids, total saturated 16:0	89.4718 g
Fatty acids, total polyunsaturated 16:1 t	0.1631 g
Fatty acids, total saturated 8:0	0.0295 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	73.9749 g
Sucrose	1.1958 g
Choline, total	519.9626 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5074 g
Fatty acids, total polyunsaturated 18:1 t	1.2956 g
Sugars, total	27.2704 g
Serine	6.9174 g
Fatty acids, total saturated 10:0	0.0466 g
Fatty acids, total saturated 18:0	20.1891 g
Fatty acids, total saturated 20:4 undifferentiated	1.205 g
Vitamin B-6	3.2019 mg
Selenium, Se	112.0516 g
Ash	26.2206 g
Vitamin D	54.36 IU
Fatty acids, total saturated 18:1 undifferentiated	155.7407 g
Pantothenic acid	8.8712 mg
Phenylalanine	6.3289 g
Fatty acids, total polyunsaturated 22:1 c	0.0453 g
Copper, Cu	3.6633 mg
Betaine	75.6907 mg
Thiamin	3.3189 mg
Retinol	534.54 g
Methionine	2.5111 g
Iron, Fe	27.8915 mg
Carbohydrate, by difference	245.2696 g
Phosphorus, P	2249.6879 mg
Folate, total	1547.2204 g
Tocopherol, gamma	1.6531 mg
Fatty acids, total saturated 4:0	0.0091 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0634 g
Fatty acids, total saturated 22:1 undifferentiated	0.0453 g
Lycopene	9205.2235 g
Alanine	8.9458 g
Cholesterol	953.82 mg
Valine	6.736 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.6558 g
Fatty acids, total saturated 18:2 undifferentiated	78.739 g
Glycine	13.9398 g
Carotene, alpha	89.4951 g
Glucose (dextrose)	4.0414 g
Fatty acids, total saturated 14:0	2.339 g
Zinc, Zn	18.5235 mg
Isoleucine	5.51 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.1937 g
Fatty acids, total polyunsaturated	86.7163 g
Fatty acids, total saturated 14:1	0.8249 g
Tocotrienol, gamma	0.4009 mg
Fatty acids, total polyunsaturated 17:1	0.3702 g
Leucine	10.2588 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6161 g
Tocotrienol, alpha	0.4678 mg
Vitamin A, IU	5743.8046 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1268 g
Folate, DFE	1547.2204 g
Tryptophan	1.2879 g
Vitamin C, total ascorbic acid	657.4137 mg
Phytosterols	50.2855 mg
Fatty acids, total polyunsaturated 16:1 c	24.0996 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	143.2412 g
Fatty acids, total saturated 20:0	0.3193 g
Fatty acids, total saturated 6:0	0.0005 g
Starch	0.0704 g
Tyrosine	4.0069 g
Vitamin B-12	6.393 g
Vitamin K (phylloquinone)	69.6298 g
Fatty acids, total saturated	113.6434 g
Histidine	3.7144 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.3988 g
Fatty acids, total monounsaturated	183.6214 g
Threonine	5.7205 g
Folate, food	1547.2204 g
Fatty acids, total polyunsaturated 17:0	0.4653 g
Vitamin D (D2 + D3)	1.812 g
Fatty acids, total polyunsaturated 24:0	0.0362 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0272 g
Cryptoxanthin, beta	169.1938 g
Vitamin D3 (cholecalciferol)	1.812 g
Vitamin E (alpha-tocopherol)	8.5474 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0634 g
Fatty acids, total trans	2.0747 g
Fatty acids, total trans-monoenoic	1.4587 g
Magnesium, Mg	677.8507 mg
Lysine	9.679 g
Potassium, K	7482.008 mg
Fatty acids, total polyunsaturated 24:1 c	0.0091 g
Cystine	1.561 g
Fluoride, F	1.9966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Cream	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	44	10.274	0.11
Cheddar cheese	0	0	0	0
Chicken thigh	2 lbs	3986.4	7.1574	400.7238
black pepper	1 teaspoon	5.773	1.4708	0.075
Green Chilies	1 can	89.955	21.2744	0.4498
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
chili powder	0.5 teaspoon	3.807	0.671	0.1928
green bell pepper	2	58.38	12.788	0.7506
chili flake	0.33 teaspoon	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken broth	1 cup	78.12	1.89	2.6208
black bean	1 can	991.8141	181.3769	4.1301
adobo seasoning	1 teaspoon	0	0	0