Low Carb Mexican Stir Fry

1. Saute ground beef over medium high heat until browned.

2. Add pepper strips and seasoning. Cook until pepper strips are tender yet crispy.

3. drain.

4. top with 1/4 cup salsa, 1/4 cup shredded cheese, and 1 oz cream cheese.

5. melt all together.

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Nutrient	Quantity
Total fats	3.6833 g
Protein	145.8603 g
Energy	655.6348 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1252 g
Water	578.2846 g
Calcium, Ca	869.2686 mg
Niacin	8.1034 mg
Vitamin A, RAE	221.0005 g
Riboflavin	1.105 mg
Sodium, Na	500.9345 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1105 g
Total lipid (fat)	3.6833 g
Fatty acids, total saturated 16:0	0.663 g
Choline, total	478.8344 mg
Fatty acids, total saturated 18:0	0.2578 g
Fatty acids, total saturated 20:4 undifferentiated	0.3831 g
Vitamin B-6	0.884 mg
Selenium, Se	123.7603 g
Ash	8.84 g
Fatty acids, total saturated 18:1 undifferentiated	0.5378 g
Copper, Cu	1.8417 mg
Thiamin	0.884 mg
Retinol	221.0005 g
Iron, Fe	10.3134 mg
Phosphorus, P	1326.003 mg
Folate, total	110.5003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1694 g
Cholesterol	368.3342 mg
Fatty acids, total saturated 18:2 undifferentiated	0.2431 g
Fatty acids, total saturated 14:0	0.0147 g
Zinc, Zn	7.3667 mg
Fatty acids, total polyunsaturated	1.2523 g
Vitamin A, IU	736.6683 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0884 g
Folate, DFE	110.5003 g
Vitamin B-12	7.3667 g
Vitamin K (phylloquinone)	0.7367 g
Fatty acids, total saturated	0.9356 g
Fatty acids, total monounsaturated	0.6483 g
Folate, food	110.5003 g
Vitamin E (alpha-tocopherol)	3.6833 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2431 g
Magnesium, Mg	147.3337 mg
Potassium, K	1694.3372 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Onion powder	0	0	0	0
Bell Pepper	3 cups	655.6348	0	3.6833
cumin	0	0	0	0
extra beef	1 5/8	655.6348	0	3.6833