Low Carb Mock Danish For Breakfast, Atkins Recipe

1. Put 2 oz. ( 1/4 bar) cream cheese in coffee cup and microwave for 30 seconds.

2. Stir. Add one egg, 1 teaspoon vanilla extract, 1 packet of Splenda sweetener. Mix all vigorously with a spoon or fork until blended. Microwave for 45 seconds until a custard consistency. It will sort of rise. Remove from microwave put a pat of butter on top and sprinkle with cinnamon ( no sugar ) Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	22.1737 g
Protein	10.7534 g
Carbohydrates	3.5306 g
Energy	265.111 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.261 g
Water	73.5279 g
Aspartic acid	0.7058 g
Calcium, Ca	79.219 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	0.2325 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	10.773 g
Niacin	0.7421 mg
Vitamin A, RAE	251.309 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.476 g
Riboflavin	0.3529 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	0.9358 g
Sodium, Na	320.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.56 g
Total lipid (fat)	22.1737 g
Manganese, Mn	0.0601 mg
Proline	0.2763 g
Fatty acids, total saturated 16:0	6.1247 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1602 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	162.3224 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.7008 g
Serine	0.5098 g
Fatty acids, total saturated 10:0	0.3149 g
Fatty acids, total saturated 18:0	2.335 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1125 mg
Selenium, Se	16.8809 g
Ash	1.97 g
Vitamin D	52.907 IU
Fatty acids, total saturated 18:1 undifferentiated	6.0508 g
Pantothenic acid	0.7854 mg
Phenylalanine	0.3636 g
Copper, Cu	0.0879 mg
Betaine	0.15 mg
Thiamin	0.0639 mg
Retinol	250.1 g
Methionine	0.2047 g
Iron, Fe	1.5835 mg
Carbohydrate, by difference	3.5306 g
Phosphorus, P	169.649 mg
Folate, total	32.754 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.4669 g
Alanine	0.3908 g
Cholesterol	237.03 mg
Valine	0.4539 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.6523 g
Glycine	0.2465 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.6939 g
Zinc, Zn	1.0548 mg
Isoleucine	0.3546 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.2138 g
Fatty acids, total polyunsaturated	2.0674 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5771 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	856.252 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	32.754 g
Tryptophan	0.0933 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1349 g
Tyrosine	0.2681 g
Vitamin B-12	0.6718 g
Vitamin K (phylloquinone)	1.5108 g
Fatty acids, total saturated	11.9487 g
Alcohol, ethyl	1.4448 g
Histidine	0.1676 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.8589 g
Threonine	0.2965 g
Folate, food	32.754 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.2835 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.2835 g
Vitamin E (alpha-tocopherol)	0.9616 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	12.306 mg
Lysine	0.4703 g
Potassium, K	149.07 mg
Cystine	0.145 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 teaspoon	14.25	0.6548	1.2
Cream cheese	2 ounces	167.265	1.9845	16.2162
Cinnamon	1 pinch	0	0	0
Egg	1	71.5	0.36	4.755
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
splenda sugar substitute	1 packet	0	0	0