Low Carb Mock Danish

1. In a small, microwaveable bowl, soften the cream cheese on HIGH 30 seconds.

2. Beat well with a fork until creamy.

3. Add the egg and beat very well until creamy; mix in remaining ingredients.

4. Use a small rubber spatula to scrape down the sides of the bowl so that all the batter is in the bottom.

5. Microwave on HIGH 30 seconds; rotate bowl (do not stir) and cook another 30 seconds.

6. If center still looks too runny, cook another 30 seconds.

7. May take up to 2 1/2 minutes total, depending on your microwave.

8. Center should be a bit soft for the danish filling effect.

9. Run a small rubber spatula around the danish, then under it to release from bowl.

10. Transfer to a small plate.

11. Cool until just warm or cool completely before eating.

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Nutrient	Quantity
Total fats	20.9725 g
Protein	10.307 g
Carbohydrates	2.6101 g
Energy	244.813 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2519 g
Water	72.3487 g
Aspartic acid	0.6645 g
Calcium, Ca	68.488 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	10.773 g
Niacin	0.5851 mg
Vitamin A, RAE	251.234 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.3382 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8365 g
Sodium, Na	318.401 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5564 g
Total lipid (fat)	20.9725 g
Manganese, Mn	0.0188 mg
Proline	0.256 g
Fatty acids, total saturated 16:0	6.0173 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1602 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	162.3224 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.4351 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.3149 g
Fatty acids, total saturated 18:0	2.2845 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1082 mg
Selenium, Se	16.8809 g
Ash	1.8396 g
Vitamin D	52.907 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6033 g
Pantothenic acid	0.7672 mg
Phenylalanine	0.34 g
Copper, Cu	0.046 mg
Betaine	0.15 mg
Thiamin	0.0315 mg
Retinol	250.1 g
Methionine	0.19 g
Iron, Fe	1.5182 mg
Carbohydrate, by difference	2.6101 g
Phosphorus, P	150.723 mg
Folate, total	30.304 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.4669 g
Alanine	0.3675 g
Cholesterol	237.03 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.1359 g
Glycine	0.216 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.6909 g
Zinc, Zn	0.9365 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.2138 g
Fatty acids, total polyunsaturated	1.5413 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	854.577 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	30.304 g
Tryptophan	0.0835 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1349 g
Tyrosine	0.2495 g
Vitamin B-12	0.6718 g
Vitamin K (phylloquinone)	1.5108 g
Fatty acids, total saturated	11.7805 g
Alcohol, ethyl	0.7224 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.4055 g
Threonine	0.278 g
Folate, food	30.304 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.2835 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.2835 g
Vitamin E (alpha-tocopherol)	0.9616 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	9.654 mg
Lysine	0.456 g
Potassium, K	135.612 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2 ounces	167.265	1.9845	16.2162
Cinnamon	1 pinch	0	0	0
Egg	1	71.5	0.36	4.755
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
splenda granular	2 teaspoons	0	0	0