Low Carb Nearly Rice Pudding

1. Combine all ingredients together in a blender and blend until almost smooth.

2. Pour into six 6-ounce custard cups (ramikins) and sprinkle each with cinnamon.

3. Place the cups in a baking dish and pour hot water in the pan around the cups to reach 1 inch up sides of custard cups.

4. Bake at 350°F for 35 minutes.

5. Serve warm or chilled.

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Nutrient	Quantity
Total fats	55.7695 g
Protein	44.7505 g
Carbohydrates	11.1753 g
Energy	738.396 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2229 g
Water	513.7358 g
Aspartic acid	4.0821 g
Calcium, Ca	335.937 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0342 g
Lutein + zeaxanthin	754.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0681 g
Fatty acids, total saturated 22:0	0.0195 g
Carotene, beta	90 g
Niacin	0.3958 mg
Vitamin A, RAE	687.6 g
Fatty acids, total trans-polyenoic	0.2304 g
Arginine	2.3331 g
Riboflavin	1.201 mg
Fatty acids, total trans-polyenoic 22:4	0.0285 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.3906 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1638 g
Fatty acids, total saturated 20:1	0.099 g
Glutamic acid	8.4906 g
Sodium, Na	1005.633 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9906 g
Total lipid (fat)	55.7695 g
Manganese, Mn	0.0613 mg
Proline	3.6207 g
Fatty acids, total saturated 16:0	13.3487 g
Fatty acids, total polyunsaturated 16:1 t	0.1026 g
Fatty acids, total saturated 8:0	0.3999 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0831 g
Choline, total	494.46 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1872 g
Fatty acids, total polyunsaturated 18:1 t	0.8364 g
Sugars, total	9.3213 g
Serine	2.883 g
Fatty acids, total saturated 10:0	0.9579 g
Fatty acids, total saturated 18:0	5.1558 g
Fatty acids, total saturated 20:4 undifferentiated	0.3342 g
Vitamin B-6	0.3842 mg
Selenium, Se	69.12 g
Ash	5.1633 g
Vitamin D	186 IU
Menaquinone-4	1.89 g
Fatty acids, total saturated 18:1 undifferentiated	13.7874 g
Pantothenic acid	3.9162 mg
Phenylalanine	2.3487 g
Fatty acids, total polyunsaturated 22:1 c	0.0027 g
Copper, Cu	0.1942 mg
Betaine	1.92 mg
Thiamin	0.1352 mg
Retinol	680.1 g
Methionine	1.1943 g
Iron, Fe	2.867 mg
Carbohydrate, by difference	11.1753 g
Phosphorus, P	683.352 mg
Folate, total	99.3 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.966 mg
Fatty acids, total saturated 4:0	0.8937 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0081 g
Fatty acids, total saturated 22:1 undifferentiated	0.0027 g
Alanine	1.9908 g
Cholesterol	695.4 mg
Valine	3.0108 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0714 g
Fatty acids, total saturated 18:2 undifferentiated	3.7177 g
Glycine	1.1736 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	3.5997 g
Zinc, Zn	2.9956 mg
Isoleucine	2.379 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	1.092 g
Fatty acids, total polyunsaturated	4.538 g
Fatty acids, total saturated 14:1	0.3558 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0765 g
Leucine	4.1832 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2268 g
Tocotrienol, alpha	0.171 mg
Fatty acids, total trans-polyenoic 18:3i	0.0036 g
Vitamin A, IU	2427 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0285 g
Folate, DFE	99.3 g
Tryptophan	0.6186 g
Vitamin C, total ascorbic acid	0.54 mg
Fatty acids, total polyunsaturated 16:1 c	0.7893 g
Fatty acids, total polyunsaturated 18:1 c	11.4522 g
Fatty acids, total saturated 20:0	0.0468 g
Fatty acids, total saturated 6:0	0.6006 g
Lactose	8.235 g
Tyrosine	2.1375 g
Vitamin B-12	2.382 g
Vitamin K (phylloquinone)	3.33 g
Fatty acids, total saturated	29.026 g
Alcohol, ethyl	1.4448 g
Histidine	1.2075 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0198 g
Fatty acids, total monounsaturated	15.3121 g
Threonine	1.9974 g
Folate, food	99.3 g
Fatty acids, total polyunsaturated 17:0	0.2472 g
Vitamin D (D2 + D3)	4.65 g
Fatty acids, total polyunsaturated 24:0	0.0081 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0033 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	4.65 g
Vitamin E (alpha-tocopherol)	2.571 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	1.1694 g
Fatty acids, total trans-monoenoic	0.939 g
Magnesium, Mg	45.159 mg
Lysine	3.441 g
Potassium, K	517.116 mg
Cystine	0.5601 g
Fluoride, F	70.71 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	1 cup	205.8	7.098	9.03
Cinnamon	0	0	0	0
Egg	3	214.5	1.08	14.265
Heavy Cream	0.75 cup	306	2.466	32.472
Water	0.75 cup	0	0	0
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
splenda sugar substitute	0.5 cup	0	0	0