Low Carb Noodles

1. Mix ingredients with a mixer until thoroughly combined.

2. Coat two 9"x12" glass baking dishes with butter flavored pam and pour mixture equally into the two dishes.

3. Pre heat oven to 325°.

4. Bake for approximately 15 min or until noodles begin to slightly brown.

5. Remove from baking dishes and place flat on a piece of aluminum foil until needed.

6. (Can be cut into 3/8" strips and used with beef stroganoff).

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Nutrient	Quantity
Total fats	50.2233 g
Protein	40.4101 g
Carbohydrates	8.3133 g
Energy	653.522 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2215 g
Water	263.5359 g
Aspartic acid	4.2296 g
Calcium, Ca	212.498 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0602 g
Lutein + zeaxanthin	1509 g
Fiber, total dietary	0.558 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0894 g
Fatty acids, total saturated 22:0	0.0227 g
Carotene, beta	43.2 g
Niacin	0.3128 mg
Vitamin A, RAE	726.6 g
Fatty acids, total trans-polyenoic	0.1776 g
Arginine	2.7082 g
Riboflavin	1.4925 mg
Fatty acids, total trans-polyenoic 22:4	0.045 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.2358 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1819 g
Fatty acids, total saturated 20:1	0.12 g
Glutamic acid	5.589 g
Sodium, Na	445.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9966 g
Total lipid (fat)	50.2233 g
Manganese, Mn	0.1483 mg
Fructose	0.0192 g
Proline	1.8011 g
Fatty acids, total saturated 16:0	12.2781 g
Fatty acids, total polyunsaturated 16:1 t	0.0744 g
Fatty acids, total saturated 8:0	0.2424 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.1174 g
Sucrose	0.1271 g
Choline, total	895.665 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1488 g
Fatty acids, total polyunsaturated 18:1 t	0.6036 g
Sugars, total	3.0127 g
Serine	3.0007 g
Fatty acids, total saturated 10:0	0.561 g
Fatty acids, total saturated 18:0	4.5827 g
Fatty acids, total saturated 20:4 undifferentiated	0.5988 g
Vitamin B-6	0.6335 mg
Selenium, Se	95.3818 g
Ash	3.7175 g
Vitamin D	283.8 IU
Fatty acids, total saturated 18:1 undifferentiated	15.0204 g
Pantothenic acid	4.9421 mg
Phenylalanine	2.1506 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.2556 mg
Betaine	1.2782 mg
Thiamin	0.159 mg
Retinol	723 g
Methionine	1.1865 g
Iron, Fe	5.6603 mg
Carbohydrate, by difference	8.3133 g
Phosphorus, P	654.468 mg
Folate, total	146.314 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.644 mg
Fatty acids, total saturated 4:0	0.4512 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	2.2897 g
Cholesterol	1183.8 mg
Valine	2.7174 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0936 g
Fatty acids, total saturated 18:2 undifferentiated	5.4503 g
Glycine	1.3682 g
Glucose (dextrose)	1.1143 g
Fatty acids, total saturated 14:0	2.0985 g
Zinc, Zn	4.1994 mg
Isoleucine	2.1263 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.63 g
Fatty acids, total polyunsaturated	6.686 g
Fatty acids, total saturated 14:1	0.2274 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.075 g
Leucine	3.4435 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1752 g
Tocotrienol, alpha	0.234 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	2502 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.033 g
Folate, DFE	146.314 g
Tryptophan	0.5481 g
Vitamin C, total ascorbic acid	0.4344 mg
Phytosterols	0.496 mg
Fatty acids, total polyunsaturated 16:1 c	0.9222 g
Fatty acids, total polyunsaturated 18:1 c	14.4174 g
Fatty acids, total saturated 20:0	0.0372 g
Fatty acids, total saturated 6:0	0.3654 g
Lactose	1.752 g
Tyrosine	1.605 g
Vitamin B-12	2.766 g
Vitamin K (phylloquinone)	2.8448 g
Fatty acids, total saturated	23.2126 g
Histidine	0.9829 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0372 g
Fatty acids, total monounsaturated	16.4417 g
Threonine	1.7668 g
Folate, food	146.314 g
Fatty acids, total polyunsaturated 17:0	0.192 g
Vitamin D (D2 + D3)	6.96 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0042 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6.96 g
Vitamin E (alpha-tocopherol)	3.7435 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.8556 g
Fatty acids, total trans-monoenoic	0.678 g
Magnesium, Mg	44.974 mg
Lysine	2.858 g
Potassium, K	544.966 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.8407 g
Fluoride, F	5.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Egg	6	429	2.16	28.53
Heavy Cream	0.5 cup	204	1.644	21.648
pam cooking spray	0	0	0	0
atkins baking mix	2 tablespoons	0	0	0