Low Carb Quesadilla

1. Melt one teaspoon of butter in a skillet and add tortilla.

2. Place shredded cheese on one half of tortilla and when tortilla softens, fold top half over it.

3. Add the other teaspoon of butter to the pan and flip the tortilla with your spatula, just like a grilled cheese.

4. When it browns, serve it with sour cream and salsa on top.

5. For breakfast, top tortilla with a fried egg and a little more salsa if you like.

6. Otherwise just serve it plain.

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Nutrient	Quantity
Total fats	11.289 g
Protein	8.2425 g
Carbohydrates	3.3115 g
Energy	145 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0603 g
Water	41.07 g
Aspartic acid	0.8475 g
Calcium, Ca	70.55 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.04 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	0.6745 mg
Vitamin A, RAE	80.3 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7038 g
Riboflavin	0.2795 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0202 g
Glutamic acid	1.2752 g
Sodium, Na	78.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1149 g
Total lipid (fat)	11.289 g
Manganese, Mn	0.2249 mg
Proline	0.3448 g
Fatty acids, total saturated 16:0	1.6917 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1235 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	146.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.185 g
Serine	0.592 g
Fatty acids, total saturated 10:0	0.0996 g
Fatty acids, total saturated 18:0	0.6972 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1022 mg
Selenium, Se	15.35 g
Ash	1.0875 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	3.569 g
Pantothenic acid	0.8489 mg
Phenylalanine	0.4436 g
Copper, Cu	0.2167 mg
Betaine	0.15 mg
Thiamin	0.1498 mg
Retinol	80 g
Methionine	0.2522 g
Iron, Fe	1.24 mg
Carbohydrate, by difference	3.3115 g
Phosphorus, P	180.3 mg
Folate, total	34.45 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4699 g
Cholesterol	186 mg
Valine	0.5395 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.8619 g
Glycine	0.3466 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.3323 g
Zinc, Zn	1.157 mg
Isoleucine	0.4192 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.7692 g
Fatty acids, total polyunsaturated	3.0784 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6929 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	276.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	34.45 g
Tryptophan	0.1246 g
Vitamin C, total ascorbic acid	0.14 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0099 g
Tyrosine	0.3297 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	3.7728 g
Histidine	0.2111 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.7155 g
Threonine	0.3585 g
Folate, food	34.45 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	17 mg
Lysine	0.5211 g
Potassium, K	126.65 mg
Cystine	0.1756 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 teaspoons	57	2.619	4.8
Cream	1 teaspoon	16.5	0.3325	1.734
Cheddar cheese	0.25 cup	0	0	0
Egg	1	71.5	0.36	4.755
carb tortilla	1	0	0	0
sugar salsa	1 teaspoon	0	0	0