Low Carb, Whole Wheat, Triple Mushroom Pasta

1. Make pasta according to the directions on the box.

2. rehdrate the porcini mushrooms according to the package.

3. add a little olive oil to a pan and on medium heat saute the green onion, then add all the mushrooms. Saute for about 5-6 minutes, but don't cook longer that 10 minutes.

4. When the mushrooms are the consistancey you like add the pasta with salt, pepper, parmesan and basil.

5. Enjoy!

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Nutrient	Quantity
Total fats	10.7842 g
Protein	57.3156 g
Carbohydrates	263.4238 g
Energy	1349.3387 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2453 g
Water	97.9477 g
Calcium, Ca	342.1057 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	609.18 g
Fiber, total dietary	35.6376 g
Fatty acids, total saturated 22:0	0.015 g
Carotene, beta	1707.4667 g
Niacin	27.3262 mg
Vitamin A, RAE	152.6667 g
Fatty acids, total trans-polyenoic	0.0068 g
Riboflavin	0.6884 mg
Tocopherol, beta	0.3402 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2258 g
Fatty acids, total saturated 20:1	0.0577 g
Sodium, Na	354.738 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0415 g
Total lipid (fat)	10.7842 g
Manganese, Mn	7.7336 mg
Fructose	2.1856 g
Fatty acids, total saturated 16:0	1.4239 g
Fatty acids, total saturated 8:0	0.0149 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.9664 g
Sucrose	2.1548 g
Choline, total	7.1597 mg
Sugars, total	12.0211 g
Fatty acids, total saturated 10:0	0.0421 g
Fatty acids, total saturated 18:0	0.2586 g
Vitamin B-6	1.0417 mg
Selenium, Se	247.9963 g
Ash	8.4304 g
Fatty acids, total saturated 18:1 undifferentiated	1.2492 g
Pantothenic acid	2.8196 mg
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	1.4765 mg
Thiamin	1.2967 mg
Retinol	10.4 g
Iron, Fe	13.0239 mg
Carbohydrate, by difference	263.4238 g
Phosphorus, P	1180.7732 mg
Folate, total	228.6811 g
Tocopherol, gamma	2.1772 mg
Fatty acids, total saturated 4:0	0.0432 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Cholesterol	5.3333 mg
Fatty acids, total saturated 18:2 undifferentiated	3.0033 g
Glucose (dextrose)	1.8448 g
Fatty acids, total saturated 14:0	0.1518 g
Zinc, Zn	9.1067 mg
Maltose	5.4431 g
Fatty acids, total saturated 12:0	0.0394 g
Fatty acids, total polyunsaturated	3.252 g
Fatty acids, total saturated 14:1	0.0014 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0068 g
Tocotrienol, alpha	0.5103 mg
Vitamin A, IU	2880.2667 IU
Folate, DFE	228.6811 g
Vitamin C, total ascorbic acid	9.514 mg
Fatty acids, total polyunsaturated 16:1 c	0.0116 g
Fatty acids, total polyunsaturated 18:1 c	0.9143 g
Fatty acids, total saturated 20:0	0.0116 g
Tocotrienol, beta	4.8308 mg
Fatty acids, total saturated 6:0	0.0256 g
Starch	195.2373 g
Vitamin B-12	0.2933 g
Vitamin K (phylloquinone)	114.1414 g
Fatty acids, total saturated	2.0852 g
Fatty acids, total monounsaturated	1.3571 g
Folate, food	228.6811 g
Fatty acids, total polyunsaturated 17:0	0.0041 g
Fatty acids, total polyunsaturated 24:0	0.0116 g
Vitamin E (alpha-tocopherol)	0.7381 mg
Fatty acids, total trans	0.0068 g
Magnesium, Mg	375.8284 mg
Potassium, K	1517.9997 mg
Fatty acids, total polyunsaturated 24:1 c	0.0034 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0	0	0	0
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Pepper	0	0	0	0
Green Onion	1	19.17	4.0754	0.3337
Basil	0	0	0	0
cremini mushroom	1 package	0	0	0
porcini mushroom	1 package	0	0	0
wheat pasta	12 ounces	1231.502	248.6817	9.1172
shitake mushroom	1 package	0	0	0