Low Fat Alfredo Sauce

1. Place all ingredients in a blender or food processor and blend until smooth.

2. Pour mixture into a small saucepan and cook over medium heat until heated through and smooth, stirring occasionally.

3. Serve with hot, cooked fettuccine or use to make “white” pizza with broccoli and mushrooms.

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Nutrient	Quantity
Total fats	13.2926 g
Protein	28.5042 g
Carbohydrates	29.1688 g
Energy	349.8707 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0475 g
Water	107.1408 g
Aspartic acid	1.034 g
Calcium, Ca	413.7317 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	0.8382 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	18.6912 g
Niacin	0.409 mg
Vitamin A, RAE	54.9276 g
Arginine	0.6565 g
Riboflavin	0.1928 mg
Fatty acids, total polyunsaturated 15:0	0.0305 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	2.9184 g
Sodium, Na	847.6949 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0944 g
Total lipid (fat)	13.2926 g
Manganese, Mn	0.3103 mg
Fructose	0.0031 g
Proline	1.3339 g
Fatty acids, total saturated 16:0	1.914 g
Fatty acids, total saturated 8:0	0.5203 g
Sucrose	0.016 g
Choline, total	28.4773 mg
Sugars, total	4.371 g
Serine	0.7105 g
Fatty acids, total saturated 10:0	0.4939 g
Fatty acids, total saturated 18:0	0.9562 g
Vitamin B-6	0.1113 mg
Selenium, Se	29.686 g
Ash	4.2921 g
Vitamin D	3.15 IU
Menaquinone-4	0.945 g
Fatty acids, total saturated 18:1 undifferentiated	1.5436 g
Pantothenic acid	0.6466 mg
Phenylalanine	0.6452 g
Copper, Cu	0.1258 mg
Betaine	0.8079 mg
Thiamin	0.0595 mg
Retinol	53.4 g
Methionine	0.2964 g
Iron, Fe	2.6477 mg
Carbohydrate, by difference	29.1688 g
Phosphorus, P	480.0022 mg
Folate, total	27.549 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 4:0	0.1792 g
Lycopene	0.0575 g
Alanine	0.4435 g
Cholesterol	25.85 mg
Valine	0.8327 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.2345 g
Glycine	0.2698 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0012 g
Fatty acids, total saturated 14:0	1.6611 g
Zinc, Zn	1.8413 mg
Isoleucine	0.6512 g
Fatty acids, total saturated 12:0	3.128 g
Fatty acids, total polyunsaturated	0.2838 g
Fatty acids, total saturated 14:1	0.0178 g
Leucine	1.2314 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	208.9726 IU
Folate, DFE	27.549 g
Tryptophan	0.1632 g
Vitamin C, total ascorbic acid	0.8031 mg
Phytosterols	0.61 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0027 g
Fatty acids, total saturated 6:0	0.1032 g
Lactose	2.8035 g
Tyrosine	0.6599 g
Vitamin B-12	0.8915 g
Vitamin K (phylloquinone)	0.662 g
Fatty acids, total saturated	9.0476 g
Histidine	0.3604 g
Fatty acids, total monounsaturated	1.6871 g
Threonine	0.5528 g
Folate, food	27.549 g
Fatty acids, total polyunsaturated 17:0	0.0126 g
Vitamin D (D2 + D3)	0.105 g
Cryptoxanthin, beta	0.0719 g
Vitamin D3 (cholecalciferol)	0.105 g
Vitamin E (alpha-tocopherol)	0.1507 mg
Magnesium, Mg	36.2177 mg
Lysine	1.0165 g
Potassium, K	437.0659 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.085 g
Fluoride, F	33.2783 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 ounces	65.2038	1.5706	6.7585
Salt	0.25 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Cottage cheese	0.5 cup	102.9	3.549	4.515
Parmesan cheese	0.5 cup	148	16	2
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Pepper	0 teaspoon	0.7216	0.1839	0.0094