1. Preheat broiler. 2. Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside. 3. Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat. 4. Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender. 5. Add tomatoes; cook 1 minute, stirring occasionally. 6. Add Egg Beaters mixture. 7. Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet. 8. Place skillet under broiler. Broil 2 minutes, or until top is set but not browned. 9. Cut into 4 wedges to serve. ---------------------------------------------------------------------------
Nutrition
Ingredients
