Low Fat Beef Barley Soup

1. Add oil into skillet.

2. Sear diced meat in pan.

3. Add flour to pan and stir for 1 minute.

4. Add beef stock to pan and stir.

5. Add remainder of ingredients.

6. Simmer 1-2 hours until barley is softened.

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Nutrient	Quantity
Total fats	47.847 g
Protein	132.8131 g
Carbohydrates	224.9399 g
Energy	1849.061 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9074 g
Water	1623.1685 g
Aspartic acid	1.7025 g
Calcium, Ca	769.0955 mg
Lutein + zeaxanthin	1027.9676 g
Fiber, total dietary	33.7589 g
Carotene, beta	12719.8013 g
Niacin	23.7823 mg
Vitamin A, RAE	1469.3766 g
Arginine	1.0856 g
Riboflavin	1.7273 mg
Tocopherol, beta	0.0351 mg
Glutamic acid	5.763 g
Sodium, Na	7489.4233 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7134 g
Total lipid (fat)	47.847 g
Manganese, Mn	5.4755 mg
Fructose	5.4202 g
Proline	1.9218 g
Fatty acids, total saturated 16:0	7.9042 g
Fatty acids, total saturated 8:0	0.5397 g
Sucrose	5.7354 g
Choline, total	469.5517 mg
Sugars, total	39.3596 g
Serine	0.8207 g
Fatty acids, total saturated 10:0	0.6847 g
Fatty acids, total saturated 18:0	3.9384 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.7854 mg
Selenium, Se	168.7011 g
Ash	30.9946 g
Fatty acids, total saturated 18:1 undifferentiated	11.3868 g
Pantothenic acid	3.07 mg
Phenylalanine	1.044 g
Copper, Cu	3.8474 mg
Betaine	0.9094 mg
Thiamin	1.3295 mg
Retinol	208.575 g
Methionine	0.3436 g
Iron, Fe	17.6253 mg
Carbohydrate, by difference	224.9399 g
Phosphorus, P	1566.3599 mg
Folate, total	268.3463 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	65913.4882 g
Alanine	0.8545 g
Cholesterol	281.0982 mg
Valine	0.9335 g
Fatty acids, total saturated 18:2 undifferentiated	6.4455 g
Glycine	0.7084 g
Carotene, alpha	4676.1822 g
Glucose (dextrose)	5.9706 g
Fatty acids, total saturated 14:0	3.0709 g
Zinc, Zn	18.7507 mg
Isoleucine	0.7358 g
Fatty acids, total saturated 12:0	6.6689 g
Fatty acids, total polyunsaturated	7.8968 g
Leucine	1.2931 g
Tocotrienol, alpha	0.0855 mg
Vitamin A, IU	25799.3395 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	268.3463 g
Tryptophan	0.3051 g
Vitamin C, total ascorbic acid	56.1781 mg
Phytosterols	48.8972 mg
Galactose	0.3072 g
Fatty acids, total saturated 6:0	0.2086 g
Starch	1.8304 g
Tyrosine	0.5645 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	81.7134 g
Fatty acids, total saturated	23.4978 g
Histidine	0.4548 g
Fatty acids, total monounsaturated	12.4992 g
Threonine	0.8675 g
Folate, food	268.3463 g
Vitamin E (alpha-tocopherol)	13.1456 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	334.7387 mg
Lysine	0.8242 g
Potassium, K	3881.6918 mg
Cystine	0.4724 g
Fluoride, F	13.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	52.48	12.2624	0.3072
Onion	1	44	10.274	0.11
Tomato	1 can	40.2099	8.6898	0.4468
Celery	1 stalk	10.24	1.9008	0.1088
flour	1 tablespoon	36.1425	7.9128	0.1402
Vegetable oil	1 tablespoon	117.232	0	13.6
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef stock	32 ounces	616.885	67.2223	29.1206
pearl barley	0.75 cup	528	116.58	1.74
stewing beef	1 lb	403.4676	0	2.2667