Low Fat Beef Stroganoff

1. Brown beef strips in oil and add sliced onions, mushrooms and garlic.

2. Add salt and pepper to taste.

3. Add can of soup and water then add sour cream.

4. Cook until hot then add Worcestershire sauce and ketchup.

5. Cook noodles according to package directions.

6. Serve over noodles.

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Nutrient	Quantity
Total fats	121.5966 g
Protein	132.2755 g
Carbohydrates	98.9856 g
Energy	1925.7599 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1417 g
Water	1624.6193 g
Aspartic acid	2.4421 g
Calcium, Ca	167.8197 mg
Lutein + zeaxanthin	14.72 g
Fiber, total dietary	27.3783 g
Carotene, beta	13.6714 g
Niacin	50.3791 mg
Vitamin A, RAE	36.1233 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	2.3694 g
Riboflavin	1.635 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	5.741 g
Sodium, Na	2318.7067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4124 g
Total lipid (fat)	121.5966 g
Manganese, Mn	4.4285 mg
Fructose	3.87 g
Proline	0.831 g
Fatty acids, total saturated 16:0	10.4929 g
Fatty acids, total saturated 8:0	5.5585 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	2.97 g
Choline, total	314.5252 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	27.0956 g
Serine	1.1454 g
Fatty acids, total saturated 10:0	4.4904 g
Fatty acids, total saturated 18:0	6.2045 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.7468 mg
Selenium, Se	123.0367 g
Ash	19.7021 g
Vitamin D	81.6467 IU
Fatty acids, total saturated 18:1 undifferentiated	8.5773 g
Pantothenic acid	10.8388 mg
Phenylalanine	0.9964 g
Copper, Cu	1.9504 mg
Betaine	34.7534 mg
Thiamin	0.5137 mg
Retinol	35.214 g
Methionine	0.3102 g
Iron, Fe	16.3476 mg
Carbohydrate, by difference	98.9856 g
Phosphorus, P	1836.3119 mg
Folate, total	227.517 g
Fatty acids, total saturated 4:0	0.1376 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	1.2405 g
Cholesterol	275.1292 mg
Valine	1.2205 g
Fatty acids, total saturated 18:2 undifferentiated	1.3572 g
Glycine	1.1231 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	16.7055 g
Fatty acids, total saturated 14:0	14.4933 g
Zinc, Zn	23.7358 mg
Isoleucine	0.8683 g
Fatty acids, total saturated 12:0	35.0163 g
Fatty acids, total polyunsaturated	13.5525 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	1.5436 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	141.4207 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	227.517 g
Tryptophan	0.1874 g
Vitamin C, total ascorbic acid	29.287 mg
Phytosterols	45 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.5283 g
Campesterol	9.0719 mg
Tyrosine	0.6504 g
Vitamin B-12	5.7577 g
Vitamin K (phylloquinone)	5.7036 g
Fatty acids, total saturated	80.1899 g
Histidine	0.4845 g
Fatty acids, total monounsaturated	18.115 g
Threonine	0.9708 g
Folate, food	227.517 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	0.17 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	1.1813 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	292.7783 mg
Lysine	1.0886 g
Potassium, K	4540.3641 mg
Cystine	0.2752 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 teaspoon	37.376	0	4.2445
Cream	8 ounces	748.4266	15.0819	78.6528
Onion	2	120	28.02	0.3
Mushroom	1 lb	154.2216	30.799	2.2226
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Water	0 can	0	0	0
ketchup	1 tablespoon	0	0	0
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
beef	1 lb	530.4012	0	12.1947
cream mushroom soup	1 can	330.9145	23.982	23.982
no yolk egg noodle substitute	1 package	0	0	0