Low Fat Butterscotch Custard

1. Stir brown sugar and golden syrup together in a small saucepan over a low heat until blended. Add 1 cup milk and heat until hot but not boiling.

2. Blend remaining milk, egg and cornflour. Add to hot mixture, stirring constantly until thick and smooth.

3. Add vanilla.

4. Microwave: In a micro safe dish, heat sugar and golden syrup together on HIGH for 1 minute. Blend remaining ingredients, add to sugar, stirring well. Cook on HIGH for 4-5 minutes, until boiling and thickened, stirring once or twice.

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Nutrient	Quantity
Total fats	90.579 g
Protein	14.5348 g
Carbohydrates	46.903 g
Energy	1004.8838 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.024 g
Water	284.7046 g
Aspartic acid	1.4713 g
Calcium, Ca	94.74 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.7088 g
Fiber, total dietary	7.9409 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	0.2088 g
Niacin	2.7859 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.7636 g
Riboflavin	0.231 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.7233 g
Sodium, Na	127.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	90.579 g
Manganese, Mn	3.3301 mg
Fructose	0.0999 g
Proline	0.598 g
Fatty acids, total saturated 16:0	8.3911 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	6.014 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	8.5104 g
Choline, total	177.7487 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	32.0046 g
Serine	0.9103 g
Fatty acids, total saturated 10:0	4.7802 g
Fatty acids, total saturated 18:0	4.8479 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2077 mg
Selenium, Se	37.945 g
Ash	3.1896 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.3559 g
Pantothenic acid	1.4393 mg
Phenylalanine	0.7576 g
Copper, Cu	1.0016 mg
Betaine	0.159 mg
Thiamin	0.1205 mg
Retinol	80 g
Methionine	0.3448 g
Iron, Fe	6.8513 mg
Carbohydrate, by difference	46.903 g
Phosphorus, P	459.36 mg
Folate, total	81.19 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.7887 g
Cholesterol	186 mg
Valine	0.9294 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.7171 g
Glycine	0.6048 g
Glucose (dextrose)	0.3065 g
Fatty acids, total saturated 14:0	15.0501 g
Zinc, Zn	3.114 mg
Isoleucine	0.6595 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	38.0736 g
Fatty acids, total polyunsaturated	1.8951 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.1552 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270.4175 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	81.19 g
Tryptophan	0.1807 g
Vitamin C, total ascorbic acid	10.414 mg
Phytosterols	3.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.4896 g
Tyrosine	0.5051 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.5309 g
Fatty acids, total saturated	77.667 g
Histidine	0.3453 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.4794 g
Threonine	0.5768 g
Folate, food	81.19 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.0671 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	140.2188 mg
Lysine	0.8196 g
Potassium, K	1029.2312 mg
Cystine	0.298 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	828	19.944	85.824
Vanilla essence	0.5 teaspoon	0	0	0
Cornflour	2 tablespoons	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Egg	1	71.5	0.36	4.755
syrup	1 tablespoon	71.1838	17.7709	0