Low Fat Cheddar Chipotle Dip

1. 1) Place Cheez Whiz in a medium glass bowl, and microwave at half power until runny.

2. 2) Stir in the rest of the ingredients; play with the proportions as you like, adding more mayo or sour cream to taste/preferred consistency.

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Nutrient	Quantity
Total fats	37.9411 g
Protein	9.0529 g
Carbohydrates	8.8354 g
Energy	412.617 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1976 g
Water	87.9608 g
Aspartic acid	0.0713 g
Calcium, Ca	259.0725 mg
Lutein + zeaxanthin	141.7353 g
Fiber, total dietary	0.7272 g
Fatty acids, total saturated 22:0	0.0403 g
Carotene, beta	167.1425 g
Niacin	0.1853 mg
Vitamin A, RAE	22.6045 g
Arginine	0.0487 g
Riboflavin	0.186 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	0.1738 g
Sodium, Na	1571.5468 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2881 g
Total lipid (fat)	37.9411 g
Manganese, Mn	0.0533 mg
Fructose	0.139 g
Proline	0.0645 g
Fatty acids, total saturated 16:0	2.7541 g
Fatty acids, total saturated 8:0	0.0053 g
Sucrose	0.1262 g
Choline, total	7.5727 mg
Sugars, total	5.4387 g
Serine	0.0374 g
Fatty acids, total saturated 10:0	0.0116 g
Fatty acids, total saturated 18:0	0.5489 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.0781 mg
Selenium, Se	1.8863 g
Ash	5.3055 g
Vitamin D	2.05 IU
Fatty acids, total saturated 18:1 undifferentiated	17.0276 g
Pantothenic acid	0.0807 mg
Phenylalanine	0.0342 g
Copper, Cu	0.0332 mg
Betaine	0.0124 mg
Thiamin	0.0224 mg
Retinol	6.9 g
Methionine	0.0152 g
Iron, Fe	0.319 mg
Carbohydrate, by difference	8.8354 g
Phosphorus, P	562.2917 mg
Folate, total	5.4172 g
Tocopherol, gamma	0.0003 mg
Fatty acids, total saturated 4:0	0.0192 g
Alanine	0.0249 g
Cholesterol	70.54 mg
Valine	0.0423 g
Fatty acids, total saturated 18:2 undifferentiated	2.2591 g
Glycine	0.0195 g
Carotene, alpha	3.375 g
Glucose (dextrose)	0.2014 g
Fatty acids, total saturated 14:0	0.0719 g
Zinc, Zn	1.2629 mg
Isoleucine	0.0372 g
Maltose	0.0025 g
Fatty acids, total saturated 12:0	0.0108 g
Fatty acids, total polyunsaturated	2.457 g
Leucine	0.0587 g
Tocotrienol, alpha	0.0042 mg
Vitamin A, IU	761.135 IU
Folate, DFE	5.4672 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	14.9901 mg
Phytosterols	2.9455 mg
Folic acid	0.1 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0379 g
Fatty acids, total saturated 6:0	0.01 g
Lactose	0.0035 g
Tyrosine	0.0287 g
Vitamin B-12	0.0871 g
Vitamin K (phylloquinone)	32.9295 g
Fatty acids, total saturated	12.1864 g
Histidine	0.0218 g
Fatty acids, total monounsaturated	17.3884 g
Threonine	0.0275 g
Folate, food	5.3172 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Vitamin D (D2 + D3)	0.05 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	33.624 g
Vitamin D3 (cholecalciferol)	0.05 g
Vitamin E (alpha-tocopherol)	1.4772 mg
Magnesium, Mg	6.6282 mg
Lysine	0.0537 g
Potassium, K	243.2405 mg
Cystine	0.0073 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 tablespoon	4	0.934	0.01
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Mayonnaise	0.25 cup	209.38	0	23.2
Sauce	1 teaspoon	9.85	0.274	0.746
red pepper	1 tablespoon	3.75	0.8259	0.0412
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
nonfat cream	0.25 cup	0	0	0
cheez whiz	0.25 cup	182.16	6.072	13.86