Low Fat Chicken Enchiladas

1. Preheat oven to 350.

2. Combine shredded chicken with softened cream cheese and 1/2 cup of the salsa.

3. Spray a 11 x 7 baking dish with cooking spray.

4. Heat tortillas individually for 10 seconds each in the microwave oven. Spoon 1/4 cup of chicken mixture onto middle of tortilla and roll up. Place completed tortilla in baking dish. Repeat with remaining tortillas.

5. Pour remaining salsa on top of enchiladas in the baking dish and then sprinkle with cheese.

6. Bake for 15-20 minutes or until thoroughly heated. Garnish with cilantro sprigs, if desired.

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Nutrient	Quantity
Total fats	22.88 g
Protein	5.68 g
Carbohydrates	2.8 g
Energy	236 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3216 g
Water	46.8 g
Calcium, Ca	56.8 mg
Carotene, beta	15.2 g
Niacin	0.76 mg
Vitamin A, RAE	241.6 g
Riboflavin	0.152 mg
Sodium, Na	348.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6432 g
Total lipid (fat)	22.88 g
Fatty acids, total saturated 16:0	6.916 g
Fatty acids, total saturated 8:0	0.2232 g
Choline, total	21.76 mg
Sugars, total	2.8 g
Fatty acids, total saturated 10:0	0.44 g
Fatty acids, total saturated 18:0	2.6512 g
Vitamin B-6	0.032 mg
Selenium, Se	2.16 g
Ash	1.84 g
Vitamin D	16.8 IU
Fatty acids, total saturated 18:1 undifferentiated	5.4992 g
Copper, Cu	0.012 mg
Thiamin	0.016 mg
Retinol	240 g
Iron, Fe	0.904 mg
Carbohydrate, by difference	2.8 g
Phosphorus, P	72.8 mg
Folate, total	9.6 g
Fatty acids, total saturated 4:0	0.656 g
Cholesterol	72 mg
Fatty acids, total saturated 18:2 undifferentiated	0.5056 g
Fatty acids, total saturated 14:0	2.3624 g
Zinc, Zn	0.408 mg
Fatty acids, total saturated 12:0	0.3016 g
Fatty acids, total polyunsaturated	0.8264 g
Vitamin A, IU	824.8 IU
Folate, DFE	9.6 g
Fatty acids, total saturated 6:0	0.1904 g
Vitamin B-12	0.32 g
Vitamin K (phylloquinone)	1.92 g
Fatty acids, total saturated	14.416 g
Fatty acids, total monounsaturated	6.4568 g
Folate, food	9.6 g
Vitamin D (D2 + D3)	0.4 g
Vitamin D3 (cholecalciferol)	0.4 g
Vitamin E (alpha-tocopherol)	0.616 mg
Magnesium, Mg	4.8 mg
Potassium, K	89.6 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	0.33 cup	236	2.8	22.88
Chicken breast	2 cups	0	0	0
Cheddar cheese	0.5 cup	0	0	0
cooking spray	0	0	0	0
salsa	1 jar	0	0	0
corn tortilla	8	0	0	0
cilantro stem	0	0	0	0