Low Fat Chorizo

1. Combine all ingredients in a glass bowl. Mix thoroughly.

2. Cover and refrigerate for several hours.

3. When ready to use, fry in a hot skillet with a small amount of oil.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	68.5376 g
Protein	84.6425 g
Carbohydrates	7.076 g
Energy	1007.535 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6347 g
Water	343.8207 g
Aspartic acid	7.6199 g
Calcium, Ca	90.6026 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	32.373 g
Fiber, total dietary	3.2696 g
Fatty acids, total saturated 22:0	0.0048 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1207.5655 g
Niacin	31.0743 mg
Vitamin A, RAE	1171.0222 g
Arginine	5.3626 g
Riboflavin	0.9244 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0434 g
Fatty acids, total saturated 20:1	0.6822 g
Glutamic acid	12.3313 g
Sodium, Na	550.9711 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7259 g
Total lipid (fat)	68.5376 g
Manganese, Mn	0.5582 mg
Fructose	0.4847 g
Proline	4.2807 g
Fatty acids, total saturated 16:0	14.1059 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0928 g
Choline, total	6.6258 mg
Sugars, total	0.8109 g
Serine	3.0229 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	3.9829 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.74 mg
Selenium, Se	55.6243 g
Ash	4.794 g
Fatty acids, total saturated 18:1 undifferentiated	23.1325 g
Pantothenic acid	4.9583 mg
Phenylalanine	3.2977 g
Copper, Cu	0.4019 mg
Betaine	0.413 mg
Thiamin	0.3077 mg
Retinol	1051.7357 g
Methionine	2.1983 g
Iron, Fe	7.9598 mg
Carbohydrate, by difference	7.076 g
Phosphorus, P	713.898 mg
Folate, total	139.2168 g
Tocopherol, gamma	0.3482 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	1.91 g
Alanine	4.8922 g
Cholesterol	408.0009 mg
Valine	4.1081 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	13.4537 g
Glycine	5.5919 g
Carotene, alpha	167.338 g
Glucose (dextrose)	0.2198 g
Fatty acids, total saturated 14:0	0.5597 g
Zinc, Zn	7.1564 mg
Isoleucine	4.149 g
Fatty acids, total saturated 12:0	0.0984 g
Fatty acids, total polyunsaturated	15.1334 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.228 mg
Leucine	6.1299 g
Tocotrienol, alpha	0.2578 mg
Vitamin A, IU	5880.1659 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	139.2168 g
Tryptophan	0.9285 g
Vitamin C, total ascorbic acid	11.9017 mg
Phytosterols	8.179 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.2583 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.0011 g
Tyrosine	2.6842 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	10.3731 g
Fatty acids, total saturated	19.4464 g
Histidine	2.4048 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	27.9036 g
Threonine	3.4755 g
Folate, food	139.2168 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	279.4875 g
Vitamin E (alpha-tocopherol)	3.0911 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	109.9034 mg
Lysine	6.7075 g
Potassium, K	1088.5949 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.1351 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Chicken	1 lb	965.6022	0.5893	67.2295
Vinegar	3 tablespoons	9.387	0.4157	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
red pepper flake	1 teaspoon	0	0	0
chipotle chile	1 teaspoon	0	0	0