Low Fat Cilantro Jalapeño Hummus

1. Drain and rinse chickpeas, reserving 2/3 cup of the canned chickpea liquid.

2. In a blender combine all the ingredients, gradually adding the reserved chickpea liquid, and process until smooth.

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Nutrient	Quantity
Total fats	94.116 g
Protein	144.7228 g
Carbohydrates	412.2288 g
Energy	2964.8566 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0537 g
Water	97.7651 g
Aspartic acid	16.5083 g
Calcium, Ca	863.9419 mg
Lutein + zeaxanthin	193.7582 g
Fiber, total dietary	85.0755 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	904.5418 g
Niacin	16.6534 mg
Vitamin A, RAE	78.8845 g
Arginine	14.7974 g
Riboflavin	1.9195 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.0815 g
Glutamic acid	26.3736 g
Stigmasterol	0.48 mg
Sodium, Na	241.4438 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2464 g
Total lipid (fat)	94.116 g
Manganese, Mn	129.6154 mg
Fructose	0.4834 g
Proline	6.0671 g
Fatty acids, total saturated 16:0	8.2114 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0072 g
Sucrose	0.1312 g
Choline, total	599.6573 mg
Sugars, total	65.3193 g
Serine	7.3781 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	2.9426 g
Vitamin B-6	3.4509 mg
Selenium, Se	0.2243 g
Ash	23.4605 g
Fatty acids, total saturated 18:1 undifferentiated	29.7801 g
Pantothenic acid	10.5049 mg
Phenylalanine	7.7475 g
Beta-sitosterol	0.32 mg
Copper, Cu	5.9237 mg
Thiamin	4.4238 mg
Methionine	2.3248 g
Iron, Fe	29.5292 mg
Carbohydrate, by difference	412.2288 g
Phosphorus, P	2427.8467 mg
Folate, total	3475.5211 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	6.4066 g
Valine	6.3814 g
Fatty acids, total saturated 18:2 undifferentiated	40.5808 g
Glycine	6.6034 g
Carotene, alpha	9.5288 g
Glucose (dextrose)	0.3852 g
Fatty acids, total saturated 14:0	0.1991 g
Zinc, Zn	22.248 mg
Isoleucine	6.2086 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	41.6609 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	10.4224 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	1631.0141 IU
Folate, DFE	3475.5211 g
Tryptophan	1.6674 g
Vitamin C, total ascorbic acid	46.8231 mg
Phytosterols	1.157 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0026 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	3.9657 g
Vitamin K (phylloquinone)	104.642 g
Fatty acids, total saturated	11.7103 g
Histidine	4.0231 g
Fatty acids, total monounsaturated	30.1314 g
Threonine	5.4805 g
Folate, food	3475.5211 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	39.4462 g
Vitamin E (alpha-tocopherol)	5.5822 mg
Magnesium, Mg	597.7184 mg
Lysine	8.9431 g
Potassium, K	4940.7591 mg
Cystine	2.1052 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Lemon zest	1 teaspoon	0	0	0
Tahini	8 tablespoons	684	31.428	57.6
cilantro	1 cup	3.68	0.5872	0.0832
Garlic Clove	4	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
chickpea	2 cans	2266.8666	377.5112	36.2219