Low - Fat Creamy Mushroom And Rice

1. In sauce pan bring soup, stock, and water and mushrooms to boil.

2. Add rice, stir and cover for 10 minutes.

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Nutrient	Quantity
Total fats	40.9512 g
Protein	33.2349 g
Carbohydrates	254.249 g
Energy	1520.6995 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2904 g
Water	677.4808 g
Aspartic acid	2.0618 g
Calcium, Ca	56.985 mg
Fiber, total dietary	16.191 g
Carotene, beta	252 g
Niacin	20.44 mg
Vitamin A, RAE	42.84 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	1.6706 g
Riboflavin	0.4551 mg
Tocopherol, beta	0.111 mg
Fatty acids, total polyunsaturated 15:0	0.0056 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0888 g
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	4.49 g
Sodium, Na	3912.5108 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1875 g
Total lipid (fat)	40.9512 g
Manganese, Mn	8.6731 mg
Proline	1.0323 g
Fatty acids, total saturated 16:0	2.9145 g
Fatty acids, total saturated 8:0	0.0308 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6834 g
Sucrose	1.8315 g
Choline, total	82.0905 mg
Sugars, total	10.5888 g
Serine	1.1405 g
Fatty acids, total saturated 10:0	0.0976 g
Fatty acids, total saturated 18:0	1.0878 g
Vitamin B-6	1.3993 mg
Selenium, Se	56.7765 g
Ash	13.9948 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	5.4284 g
Pantothenic acid	3.4342 mg
Phenylalanine	1.1377 g
Copper, Cu	1.3503 mg
Thiamin	1.5719 mg
Retinol	20.16 g
Methionine	0.4967 g
Iron, Fe	5.2682 mg
Carbohydrate, by difference	254.249 g
Phosphorus, P	936.105 mg
Folate, total	81.465 g
Tocopherol, gamma	0.5272 mg
Lycopene	16712.64 g
Alanine	1.2848 g
Cholesterol	29.9926 mg
Valine	1.2932 g
Fatty acids, total saturated 18:2 undifferentiated	4.047 g
Glycine	1.085 g
Fatty acids, total saturated 14:0	0.274 g
Zinc, Zn	8.6827 mg
Isoleucine	0.9324 g
Fatty acids, total saturated 12:0	0.0895 g
Fatty acids, total polyunsaturated	16.3321 g
Tocotrienol, gamma	3.7185 mg
Leucine	1.8232 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0028 g
Tocotrienol, alpha	1.221 mg
Vitamin A, IU	488.88 IU
Folate, DFE	81.465 g
Tryptophan	0.2803 g
Vitamin C, total ascorbic acid	2.016 mg
Fatty acids, total polyunsaturated 16:1 c	0.0111 g
Fatty acids, total polyunsaturated 18:1 c	2.8832 g
Fatty acids, total saturated 20:0	0.0416 g
Tocotrienol, beta	0.2497 mg
Fatty acids, total saturated 6:0	0.0504 g
Starch	201.2153 g
Tyrosine	0.827 g
Vitamin K (phylloquinone)	7.461 g
Fatty acids, total saturated	7.7616 g
Histidine	0.5606 g
Fatty acids, total monounsaturated	14.7414 g
Threonine	0.8075 g
Folate, food	81.465 g
Fatty acids, total polyunsaturated 24:0	0.0472 g
Vitamin E (alpha-tocopherol)	3.9078 mg
Fatty acids, total trans	0.0028 g
Magnesium, Mg	341.91 mg
Lysine	0.8408 g
Potassium, K	1401.6748 mg
Cystine	0.2664 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.5 1/2	1018.425	211.5938	8.88
Mushroom	0.5 cup	0	0	0
Water	0.5 cup	0	0	0
beef stock	1 cup	171.36	18.6732	8.0892
cream mushroom soup	1 can	330.9145	23.982	23.982