Low Fat Crock Pot Chicken Taco Soup

1. Stir the envelope of taco seasoning mix with broth in a large 6 quart crock-pot.

2. Remove fat from chicken breast and add to crock-pot.

3. Cook on high about two hours and shred chicken using two forks.

4. Add all other ingredients to crock-pot. Stir.

5. Cook on high for 2 hours or low for 4 hours.

6. Serve over whole grain brown rice (not parboiled).

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Nutrient	Quantity
Total fats	96.5515 g
Protein	297.7604 g
Carbohydrates	354.6941 g
Energy	3338.3745 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.0825 g
Water	3692.4903 g
Aspartic acid	27.094 g
Calcium, Ca	946.6027 mg
Lutein + zeaxanthin	2703.5699 g
Fiber, total dietary	80.3304 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	4858.2298 g
Niacin	130.1362 mg
Vitamin A, RAE	588.4268 g
Arginine	14.871 g
Riboflavin	4.1809 mg
Tocopherol, beta	0.3287 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.8102 g
Glutamic acid	44.2497 g
Sodium, Na	6329.838 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9843 g
Total lipid (fat)	96.5515 g
Manganese, Mn	9.4972 mg
Fructose	32.5676 g
Proline	11.1475 g
Fatty acids, total saturated 16:0	18.726 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0179 g
Sucrose	4.7329 g
Choline, total	963.0669 mg
Sugars, total	81.2241 g
Serine	10.6268 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	4.9518 g
Fatty acids, total saturated 20:4 undifferentiated	0.3424 g
Vitamin B-6	7.5827 mg
Selenium, Se	157.6136 g
Ash	68.5497 g
Vitamin D	108.8623 IU
Fatty acids, total saturated 18:1 undifferentiated	29.1339 g
Pantothenic acid	17.2487 mg
Phenylalanine	11.2314 g
Copper, Cu	6.5837 mg
Betaine	71.8644 mg
Thiamin	6.2616 mg
Retinol	163.2934 g
Methionine	5.3263 g
Iron, Fe	44.7639 mg
Carbohydrate, by difference	354.6941 g
Phosphorus, P	3697.7642 mg
Folate, total	2011.3572 g
Tocopherol, gamma	7.3505 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.068 g
Lycopene	204154.4228 g
Alanine	13.0367 g
Cholesterol	444.521 mg
Valine	12.3982 g
Fatty acids, total saturated 18:2 undifferentiated	22.2367 g
Glycine	12.3937 g
Carotene, alpha	107.715 g
Glucose (dextrose)	38.2363 g
Fatty acids, total saturated 14:0	0.6419 g
Zinc, Zn	25.568 mg
Isoleucine	11.8349 g
Tocopherol, delta	1.3659 mg
Fatty acids, total saturated 12:0	0.0702 g
Fatty acids, total polyunsaturated	26.3647 g
Fatty acids, total saturated 14:1	0.0044 g
Leucine	18.6124 g
Tocotrienol, alpha	0.0261 mg
Vitamin A, IU	9078.2823 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	2009.6172 g
Tryptophan	2.8385 g
Vitamin C, total ascorbic acid	491.5084 mg
Phytosterols	49.41 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9048 g
Fatty acids, total saturated 20:0	0.0413 g
Starch	12.9075 g
Tyrosine	7.9107 g
Vitamin B-12	4.1277 g
Vitamin K (phylloquinone)	135.2853 g
Fatty acids, total saturated	25.0934 g
Histidine	7.2138 g
Fatty acids, total monounsaturated	34.353 g
Threonine	10.5225 g
Folate, food	2011.3572 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Vitamin D (D2 + D3)	2.7216 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	305.883 g
Vitamin E (alpha-tocopherol)	25.4178 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1361 g
Fatty acids, total trans	0.7144 g
Magnesium, Mg	1211.278 mg
Lysine	18.4258 g
Potassium, K	14170.157 mg
Cystine	3.1113 g
Fluoride, F	515.7536 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1.5 1/2	1170.2697	0	62.936
Corn	1.5 cups	187.05	40.6725	2.9362
okra	1.5 cups	49.5	11.175	0.285
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
chicken broth	32 ounces	281.227	6.8039	9.4347
yellow onion	1	114.84	6.8382	9.396
kidney bean	2 cans	160	22.6207	2.7586
celery rib	6	0	0	0
pinto bean	2 cans	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
taco seasoning mix	1 envelope	0	0	0
no salt tomato	4 cans	352.6237	78.018	4.4078
rotel tomato chilies	1 can	0	0	0