Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans

1. Place all ingredients except cream cheese and sour cream in crock pot.

2. Cook on low 6 hours or on high 4 hours.

3. Last 45 minutes add sour cream and cream cheese.

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Nutrient	Quantity
Total fats	48.9259 g
Protein	116.7601 g
Carbohydrates	370.1609 g
Energy	2335.6066 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4456 g
Water	213.1663 g
Aspartic acid	9.2301 g
Calcium, Ca	589.4197 mg
Lutein + zeaxanthin	3372.2639 g
Fiber, total dietary	63.2504 g
Carotene, beta	262.9553 g
Niacin	17.0369 mg
Vitamin A, RAE	403.8443 g
Arginine	5.0584 g
Riboflavin	1.447 mg
Glutamic acid	13.9808 g
Sodium, Na	673.1398 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9387 g
Total lipid (fat)	48.9259 g
Manganese, Mn	4.2901 mg
Proline	4.71 g
Fatty acids, total saturated 16:0	12.3191 g
Fatty acids, total saturated 8:0	0.3164 g
Choline, total	297.6389 mg
Sugars, total	11.7279 g
Serine	4.53 g
Fatty acids, total saturated 10:0	0.6237 g
Fatty acids, total saturated 18:0	4.0485 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	2.5612 mg
Selenium, Se	69.9848 g
Ash	17.4255 g
Vitamin D	23.814 IU
Fatty acids, total saturated 18:1 undifferentiated	11.3391 g
Pantothenic acid	3.67 mg
Phenylalanine	4.5495 g
Copper, Cu	3.5279 mg
Thiamin	3.7346 mg
Retinol	374.2 g
Methionine	1.4356 g
Iron, Fe	24.2135 mg
Carbohydrate, by difference	370.1609 g
Phosphorus, P	1853.6408 mg
Folate, total	1369.2887 g
Fatty acids, total saturated 4:0	0.9299 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	4.3868 g
Cholesterol	158.7267 mg
Valine	4.4738 g
Fatty acids, total saturated 18:2 undifferentiated	6.9386 g
Glycine	3.4126 g
Carotene, alpha	156.7916 g
Fatty acids, total saturated 14:0	3.3539 g
Zinc, Zn	17.8279 mg
Isoleucine	3.6135 g
Fatty acids, total saturated 12:0	0.4275 g
Fatty acids, total polyunsaturated	8.5215 g
Leucine	7.8917 g
Vitamin A, IU	1864.5263 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	1369.2887 g
Tryptophan	0.9113 g
Fatty acids, total saturated 6:0	0.2699 g
Tyrosine	2.7216 g
Vitamin B-12	1.5869 g
Vitamin K (phylloquinone)	19.8694 g
Fatty acids, total saturated	23.3031 g
Histidine	2.4623 g
Fatty acids, total monounsaturated	12.7234 g
Threonine	3.5249 g
Folate, food	1369.2887 g
Vitamin D (D2 + D3)	0.567 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	3.2702 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	842.904 mg
Lysine	4.9729 g
Potassium, K	5415.3209 mg
Cystine	1.1066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
Chicken breast	4	0	0	0
Corn	1 can	908.3958	184.815	11.7967
black bean	1 can	991.8141	181.3769	4.1301
nonfat cream	4 ounces	100.8667	0	0.5667
salsa	1 jar	0	0	0