Low Fat Delicious Waldorf Salad

1. Dice both apples into small pieces and leave skin on.

2. Add celery, craisans and walnuts. Add as much vanilla yogurt as you desire.

3. Chill and serve.

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Nutrient	Quantity
Total fats	109.6059 g
Protein	1.0504 g
Carbohydrates	38.0559 g
Energy	1125.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.336 g
Water	270.0502 g
Aspartic acid	0.2489 g
Calcium, Ca	35.8 mg
Lutein + zeaxanthin	223.515 g
Fiber, total dietary	6.788 g
Carotene, beta	206.55 g
Niacin	0.3566 mg
Vitamin A, RAE	18.91 g
Arginine	0.0257 g
Riboflavin	0.0938 mg
Fatty acids, total saturated 20:1	0.436 g
Glutamic acid	0.113 g
Sodium, Na	43 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1095 g
Total lipid (fat)	109.6059 g
Manganese, Mn	0.1404 mg
Fructose	15.5268 g
Proline	0.0247 g
Fatty acids, total saturated 16:0	7.6487 g
Sucrose	4.8764 g
Choline, total	12.3565 mg
Sugars, total	27.9247 g
Serine	0.0387 g
Fatty acids, total saturated 18:0	2.182 g
Vitamin B-6	0.1258 mg
Selenium, Se	0.202 g
Ash	0.7427 g
Fatty acids, total saturated 18:1 undifferentiated	24.2137 g
Pantothenic acid	0.2568 mg
Phenylalanine	0.0283 g
Copper, Cu	0.0879 mg
Betaine	0.0505 mg
Thiamin	0.0496 mg
Methionine	0.0051 g
Iron, Fe	0.387 mg
Carbohydrate, by difference	38.0559 g
Phosphorus, P	43.32 mg
Folate, total	25.98 g
Alanine	0.0428 g
Valine	0.0448 g
Fatty acids, total saturated 18:2 undifferentiated	57.7009 g
Glycine	0.034 g
Glucose (dextrose)	7.248 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.1696 mg
Isoleucine	0.0262 g
Fatty acids, total polyunsaturated	69.0369 g
Leucine	0.05 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	369.745 IU
Folate, DFE	18.18 g
Tryptophan	0.0071 g
Vitamin C, total ascorbic acid	1.5655 mg
Phytosterols	194.87 mg
Galactose	0.2424 g
Starch	0.13 g
Tyrosine	0.0071 g
Vitamin K (phylloquinone)	37.9065 g
Fatty acids, total saturated	9.9402 g
Histidine	0.0191 g
Fatty acids, total monounsaturated	24.8682 g
Threonine	0.0257 g
Folate, food	25.98 g
Cryptoxanthin, beta	31.2 g
Vitamin E (alpha-tocopherol)	1.1964 mg
Magnesium, Mg	18.555 mg
Lysine	0.0474 g
Potassium, K	401.7 mg
Cystine	0.0046 g
Fluoride, F	2.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green apple	1	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Red apple	1	153.4	36.556	0.52
walnut	0.5 cup	963.56	0	109
vanilla yogurt	1 cup	0	0	0
craisins	0.5 cup	0	0	0