Low Fat Easy Italian Dip

1. MIX sour cream and salad dressing mix. Stir in roasted red pepper, if.

2. desired. Refrigerate. Ready in 1 hr 5 minutes.

3. SERVE with breadsticks or assorted cut-up vegetables.

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Nutrient	Quantity
Total fats	157.4544 g
Protein	22.1644 g
Carbohydrates	30.6267 g
Energy	1524.1559 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0051 g
Water	267.5478 g
Aspartic acid	1.6125 g
Calcium, Ca	85.8624 mg
Lutein + zeaxanthin	0.224 g
Fiber, total dietary	10.0084 g
Carotene, beta	0.07 g
Niacin	4.3585 mg
Vitamin A, RAE	8.5 g
Arginine	2.7078 g
Riboflavin	0.044 mg
Glutamic acid	3.7716 g
Sodium, Na	37.6484 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	157.4544 g
Manganese, Mn	5.9382 mg
Proline	0.6818 g
Fatty acids, total saturated 16:0	13.3623 g
Fatty acids, total saturated 8:0	11.0223 g
Choline, total	18.7415 mg
Sugars, total	0.014 g
Serine	0.8509 g
Fatty acids, total saturated 10:0	8.7589 g
Fatty acids, total saturated 18:0	8.1564 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.2645 mg
Selenium, Se	4.9588 g
Ash	5.5773 g
Fatty acids, total saturated 18:1 undifferentiated	6.7114 g
Pantothenic acid	1.1922 mg
Phenylalanine	0.8372 g
Copper, Cu	1.7896 mg
Thiamin	0.1729 mg
Retinol	8.5 g
Methionine	0.3095 g
Iron, Fe	10.7624 mg
Carbohydrate, by difference	30.6267 g
Phosphorus, P	606.5241 mg
Folate, total	108.6181 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.8409 g
Cholesterol	14.1667 mg
Valine	1.002 g
Fatty acids, total saturated 18:2 undifferentiated	1.7317 g
Glycine	0.783 g
Fatty acids, total saturated 14:0	27.5563 g
Zinc, Zn	4.654 mg
Isoleucine	0.6471 g
Fatty acids, total saturated 12:0	69.7851 g
Fatty acids, total polyunsaturated	1.7708 g
Leucine	1.2245 g
Vitamin A, IU	28.4593 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	108.6181 g
Tryptophan	0.1914 g
Vitamin C, total ascorbic acid	13.1374 mg
Fatty acids, total saturated 6:0	0.8936 g
Tyrosine	0.5091 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.0521 g
Fatty acids, total saturated	139.5303 g
Histidine	0.3781 g
Fatty acids, total monounsaturated	6.7156 g
Threonine	0.6009 g
Folate, food	108.6181 g
Vitamin E (alpha-tocopherol)	0.1428 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	133.0224 mg
Lysine	0.7295 g
Potassium, K	1544.9543 mg
Cystine	0.3275 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Cream	16 ounces	1496.8532	30.1639	157.3057
breadstick	0	0	0	0
season gourmet garlic salad dressing mix italian	1 ounce	25.2167	0	0.1417