Low Fat Egg Drop Soup, My Way

1. In a large deep saucepan heat the broth to a boil.

2. Lower the heat to low and slowly add the egg white to the broth while stirring.

3. Add the Splenda, spinach and green onion and immediately remove from the heat and stir lightly.

4. Cover pan and allow it to stand for 2-3 minutes.

5. Serve.

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Nutrient	Quantity
Total fats	16.062 g
Protein	75.6744 g
Carbohydrates	14.7468 g
Energy	519.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1715 g
Water	1517.3814 g
Aspartic acid	0.8052 g
Calcium, Ca	252.84 mg
Fiber, total dietary	2.1 g
Niacin	34.2954 mg
Vitamin A, RAE	371.25 g
Arginine	0.4277 g
Riboflavin	1.0549 mg
Fatty acids, total saturated 20:1	0.1722 g
Glutamic acid	1.023 g
Sodium, Na	9514.83 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9072 g
Total lipid (fat)	16.062 g
Manganese, Mn	3.3365 mg
Fructose	0.0462 g
Proline	0.2871 g
Fatty acids, total saturated 16:0	3.4828 g
Sucrose	0.0462 g
Choline, total	142.854 mg
Sugars, total	5.7606 g
Serine	0.5267 g
Fatty acids, total saturated 18:0	0.9095 g
Vitamin B-6	0.4205 mg
Selenium, Se	48.576 g
Ash	29.1354 g
Fatty acids, total saturated 18:1 undifferentiated	5.9133 g
Pantothenic acid	0.8637 mg
Phenylalanine	0.4528 g
Copper, Cu	1.5834 mg
Betaine	0.198 mg
Thiamin	0.1443 mg
Methionine	0.2633 g
Iron, Fe	7.377 mg
Carbohydrate, by difference	14.7468 g
Phosphorus, P	938.1 mg
Folate, total	182.37 g
Fatty acids, total saturated 22:1 undifferentiated	0.0652 g
Alanine	0.4646 g
Cholesterol	15.12 mg
Valine	0.5339 g
Fatty acids, total saturated 18:2 undifferentiated	3.0465 g
Glycine	0.2726 g
Glucose (dextrose)	0.2244 g
Fatty acids, total saturated 14:0	0.1512 g
Zinc, Zn	3.1713 mg
Isoleucine	0.4363 g
Maltose	0.0462 g
Fatty acids, total polyunsaturated	3.3692 g
Leucine	0.6706 g
Vitamin A, IU	7425 IU
Folate, DFE	182.37 g
Tryptophan	0.0825 g
Vitamin C, total ascorbic acid	97.5 mg
Galactose	0.0462 g
Lactose	0.0462 g
Tyrosine	0.3016 g
Vitamin B-12	3.0834 g
Fatty acids, total saturated	4.6984 g
Histidine	0.1914 g
Fatty acids, total monounsaturated	7.2099 g
Threonine	0.2963 g
Folate, food	182.37 g
Vitamin E (alpha-tocopherol)	0.1512 mg
Magnesium, Mg	45.75 mg
Lysine	0.532 g
Potassium, K	3014.73 mg
Cystine	0.1894 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	0.5 cup	16.5	2.925	0.225
Egg white	2	34.32	0.4818	0.1122
Green Onion	2	0	0	0
chicken broth	6 cups	468.72	11.34	15.7248
splenda sugar substitute	0.5 teaspoon	0	0	0