Low Fat Fava Beans With Parsley And Feta

1. Warm fava beans in a small pot.

2. Drain and pour into a medium bowl.

3. Mix in chopped garlic, parsley, salt, pepper, and free fat feta (regular feta can be substituted if desired).

4. Serve stuffed in half a pita or wrapped in lavash as a side dish.

5. Also tastes great as a quick, light meal served on its own.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	11.51 g
Protein	64.7936 g
Carbohydrates	134.2143 g
Energy	875.1102 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2043 g
Water	52.2757 g
Aspartic acid	6.9278 g
Calcium, Ca	428.9628 mg
Lutein + zeaxanthin	422.636 g
Fiber, total dietary	56.9498 g
Carotene, beta	457.8037 g
Niacin	6.8943 mg
Vitamin A, RAE	85.6749 g
Arginine	5.6536 g
Riboflavin	1.0791 mg
Glutamic acid	10.9897 g
Sodium, Na	377.6145 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1495 g
Total lipid (fat)	11.51 g
Manganese, Mn	3.7104 mg
Proline	3.0254 g
Fatty acids, total saturated 16:0	2.4007 g
Fatty acids, total saturated 8:0	0.2048 g
Choline, total	224.0183 mg
Sugars, total	14.5258 g
Serine	3.1589 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	0.6313 g
Vitamin B-6	0.9959 mg
Selenium, Se	24.2299 g
Ash	9.1025 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	2.186 g
Pantothenic acid	2.6065 mg
Phenylalanine	2.7657 g
Copper, Cu	1.8921 mg
Thiamin	1.323 mg
Retinol	46.875 g
Methionine	0.6243 g
Iron, Fe	15.9103 mg
Carbohydrate, by difference	134.2143 g
Phosphorus, P	1085.5939 mg
Folate, total	982.8988 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	2.6811 g
Cholesterol	33.375 mg
Valine	3.0456 g
Fatty acids, total saturated 18:2 undifferentiated	1.4486 g
Glycine	2.5308 g
Fatty acids, total saturated 14:0	1.0405 g
Zinc, Zn	8.2827 mg
Isoleucine	2.6983 g
Fatty acids, total saturated 12:0	0.4437 g
Fatty acids, total polyunsaturated	1.653 g
Leucine	4.9929 g
Vitamin A, IU	918.6758 IU
Folate, DFE	982.8988 g
Tryptophan	0.6386 g
Vitamin C, total ascorbic acid	13.2831 mg
Phytosterols	281.607 mg
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	2.1323 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	145.7266 g
Fatty acids, total saturated	6.1909 g
Histidine	1.6594 g
Fatty acids, total monounsaturated	2.4432 g
Threonine	2.3529 g
Folate, food	982.8988 g
Vitamin D (D2 + D3)	0.15 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.2379 mg
Magnesium, Mg	446.3732 mg
Lysine	4.2607 g
Potassium, K	2473.9269 mg
Cystine	0.7897 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	0.25 cup	99	1.5338	7.98
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
fava bean	8 ounces	773.3742	132.1994	3.47