Low Fat Fettuccine Alfredo With Veggies

1. Cook pasta according to directions on package.

2. Drain.

3. Place pasta in a large nonstick saute pan along with milk and garlic.

4. Bring to a simmer.

5. Stir frequently.

6. Add cheese.

7. Continue cooking until cheese melts and sauce thickens.

8. Stir in parsley, salt and pepper.

9. Add steamed veggies.

10. Enjoy!

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Nutrient	Quantity
Total fats	123.969 g
Protein	29.4397 g
Carbohydrates	77.5281 g
Energy	1473.0138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0255 g
Water	628.0021 g
Aspartic acid	1.178 g
Calcium, Ca	410.2491 mg
Lutein + zeaxanthin	836.07 g
Fiber, total dietary	19.1315 g
Carotene, beta	762.6 g
Niacin	3.989 mg
Vitamin A, RAE	75.15 g
Arginine	1.8992 g
Riboflavin	0.0429 mg
Fatty acids, total saturated 20:1	0.0228 g
Glutamic acid	2.6492 g
Sodium, Na	1658.942 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0348 g
Total lipid (fat)	123.969 g
Manganese, Mn	4.6214 mg
Proline	0.5 g
Fatty acids, total saturated 16:0	10.1147 g
Fatty acids, total saturated 8:0	8.0328 g
Choline, total	50.124 mg
Sugars, total	42.8904 g
Serine	0.6096 g
Fatty acids, total saturated 10:0	6.4076 g
Fatty acids, total saturated 18:0	6.1108 g
Vitamin B-6	0.3501 mg
Selenium, Se	44.469 g
Ash	16.7722 g
Fatty acids, total saturated 18:1 undifferentiated	5.2883 g
Pantothenic acid	1.0099 mg
Phenylalanine	0.6005 g
Copper, Cu	1.341 mg
Thiamin	0.1767 mg
Retinol	11.7 g
Methionine	0.2218 g
Iron, Fe	12.3771 mg
Carbohydrate, by difference	77.5281 g
Phosphorus, P	717.06 mg
Folate, total	107.46 g
Tocopherol, gamma	0.0795 mg
Fatty acids, total saturated 4:0	0.0486 g
Alanine	0.6066 g
Cholesterol	6 mg
Valine	0.7279 g
Fatty acids, total saturated 18:2 undifferentiated	1.3315 g
Glycine	0.5641 g
Fatty acids, total saturated 14:0	20.1966 g
Zinc, Zn	4.4157 mg
Isoleucine	0.4757 g
Fatty acids, total saturated 12:0	50.8068 g
Fatty acids, total polyunsaturated	1.3571 g
Leucine	0.8836 g
Vitamin A, IU	2619.7266 IU
Folate, DFE	107.46 g
Tryptophan	0.1442 g
Vitamin C, total ascorbic acid	46.6594 mg
Phytosterols	5.55 mg
Fatty acids, total saturated 6:0	0.6816 g
Tyrosine	0.3628 g
Vitamin B-12	0.33 g
Vitamin K (phylloquinone)	246.804 g
Fatty acids, total saturated	102.4355 g
Histidine	0.2772 g
Fatty acids, total monounsaturated	5.3465 g
Threonine	0.4355 g
Folate, food	107.46 g
Vitamin E (alpha-tocopherol)	0.8541 mg
Magnesium, Mg	200.1 mg
Lysine	0.5447 g
Potassium, K	2621.4172 mg
Cystine	0.2259 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	1104	26.592	114.432
Pasta	12 ounces	234.7338	34.0194	7.8585
Parmesan cheese	6 tablespoons	111	12	1.5
Parsley	0.25 cup	5.4	0.9495	0.1185
Garlic Clove	4	17.88	3.9672	0.06
salt pepper	0	0	0	0
vegetable etc	2 cups	0	0	0