Low Fat French Onion Chicken &Amp; Potato Bake

1. Heat oven to 350°F

2. Season both sides of chicken with garlic powder and pepper.

3. Brown in pan sprayed with vegetable spray.

4. Place in 8" dish and spray once again with spray.

5. Cover chicken with potatoes.

6. Pour soup on top, sprinkle with pepper.

7. Cover and bake for 40-50 minutes till potatoes are done.

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Nutrient	Quantity
Total fats	167.8294 g
Protein	378.2965 g
Energy	3120.7192 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4515 g
Water	1260.2625 g
Aspartic acid	33.7292 g
Calcium, Ca	199.5809 mg
Niacin	179.7679 mg
Vitamin A, RAE	435.4492 g
Arginine	23.3873 g
Riboflavin	1.5422 mg
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	55.8101 g
Sodium, Na	1143.0541 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0719 g
Total lipid (fat)	167.8294 g
Manganese, Mn	0.3266 mg
Proline	17.3091 g
Fatty acids, total saturated 16:0	35.3802 g
Choline, total	1217.4434 mg
Serine	13.2268 g
Fatty acids, total saturated 18:0	9.7976 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.6162 mg
Selenium, Se	301.1857 g
Ash	18.3252 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	57.5156 g
Pantothenic acid	14.5875 mg
Phenylalanine	14.8053 g
Copper, Cu	0.7076 mg
Betaine	159.6647 mg
Thiamin	1.1431 mg
Retinol	435.4492 g
Methionine	10.2149 g
Iron, Fe	13.4264 mg
Phosphorus, P	3157.0066 mg
Folate, total	72.5749 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.5366 g
Cholesterol	1161.1978 mg
Valine	18.5066 g
Fatty acids, total saturated 18:2 undifferentiated	31.5701 g
Glycine	22.2805 g
Fatty acids, total saturated 14:0	1.4515 g
Zinc, Zn	14.515 mg
Isoleucine	19.2868 g
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	35.5617 g
Leucine	27.8325 g
Vitamin A, IU	1505.9285 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	72.5749 g
Tryptophan	4.3001 g
Tyrosine	12.4103 g
Vitamin B-12	6.1689 g
Fatty acids, total saturated	48.2623 g
Histidine	11.3398 g
Fatty acids, total monounsaturated	69.309 g
Threonine	15.7669 g
Folate, food	72.5749 g
Vitamin D (D2 + D3)	7.2575 g
Vitamin E (alpha-tocopherol)	4.8988 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	453.5929 mg
Lysine	31.2979 g
Potassium, K	3991.6176 mg
Cystine	4.9714 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Chicken breast	4	3120.7192	0	167.8294
Potato	2	0	0	0
black pepper	0	0	0	0
campbell french onion soup	1 can	0	0	0